Course: PHRE 3043 – Functional Movement | Movement Pattern: Squat | Target: Quadriceps | Synergist(s): Gluteals |
Exercise | |||
Regressions: | Sit-to-Stand Squat | Progressions: | Goblet Squat | TRX Single Leg Squat |
Key Teaching Points | Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] | [579] | |
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Description: |
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Common Error(s): | Torso collapses forward | Valgus knees | ||
Spotting: |