Phone Verification Exercise Database

Course: PHRE 3043 – Functional Movement Movement Pattern: Squat Target: Quadriceps Synergist(s): Gluteals
Exercise
Regressions: Sit-to-Stand Squat Progressions: Goblet Squat | TRX Single Leg Squat

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:
  • Straps are mid-length
  • Body position is facing anchor
  • Elbows stacked under shoulder, feet hip width apart
  • Lower hips back and down, feet firmly on the ground
  • Drive through feet, extend knees
Common Error(s): Torso collapses forward | Valgus knees
Spotting:

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