Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Straps are mid-length
- Body position is facing anchor
- Arms extended overhead, tension on straps, engaging through the shoulders and back body, feet hip width apart
- Lower hips down and back, keep tension on straps, arms in line with ears, feet firmly on the ground
- Drive through heels, extend knees
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Common Error(s): |
Torso collapses forward | Valgus knees |
Spotting: |
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