| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Lower Body |
Target: Quadriceps |
Synergist(s): Gastrocnemius, Gluteals, Hip Flexors, Transverse Abdominus |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Straps are mid-length
- Body facing away from the anchor, straps under arms, just below armpit area, walk back into forward lean with plank engaged
- Drive right leg back, flexing the opposite (left) knee
- Bring right leg up into high knee as the left knee is extended (drive right knee forward as it is flexed)
- Continue bringing right leg back and driving the right knee
- Switch legs
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| Common Error(s): |
Not engaging core | Forward Head Posture | Inappropriate momentum |
| Spotting: |
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