| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Core | stabilization |
Target: Pec Major |
Synergist(s): Deltoids (Anterior), Transverse Abdominus, Triceps |
| Exercise |
 |
| Regressions: |
Plank | Push Up |
Progressions: |
Plyometric Push Up |
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Similar to plank with shoulder taps, but add push-up
- Maintain hip and shoulder alignment throughout exercise
- This exercise can be a regression of a plyometric push-up
|
| Common Error(s): |
Not engaging core | Sagging lower back | Forward Head Posture |
| Spotting: |
|
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