Course: PHRE 3044 – Special Populations |
Movement Pattern: Press | vertical |
Target: Deltoids (Anterior) |
Synergist(s): Triceps |
Exercise |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- At the start of each rep focus on squeezing your shoulder blades together
- Start across your upper chest below your chin,
- With your chest up, push your hands directly to the sky
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Common Error(s): |
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Spotting: |
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