Phone Verification Exercise Database

Course: PHRE 3044 – Special Populations Movement Pattern: Press | vertical Target: Deltoids (Anterior) Synergist(s): Triceps
Exercise
Regressions: Progressions:

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:
  1. At the start of each rep focus on squeezing your shoulder blades together
  2. Start across your upper chest below your chin,
  3.  With your chest up, push your hands directly to the sky
Common Error(s):
Spotting:

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