Course: PHRE 5003 – High Performance Training |
Movement Pattern: Core | stabilization, Gait |
Target: Transverse Abdominus |
Synergist(s): Quadratus Lumborum, Rectus Abdominus, Rhomboids, Trapezius |
Exercise |
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Regressions: |
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Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Start by swinging the bell with a tight grip so you balance it with the bottom pointed up.
- You can use your other hand to stabilize the kettlebell at the top before you start walking.
- Make sure that are keeping your abs tight and your shoulder blade packed by squeezing down through your armpit and lats.
- Continue to squeeze the grip of the kettlebell and walk smoothly.
- Switch arms after each set.
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Common Error(s): |
Not engaging core |
Spotting: |
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