| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Core | stabilization |
Target: Transverse Abdominus |
Synergist(s): Obliques, Rectus Abdominus |
| Exercise |
 |
| Regressions: |
Plank |
Progressions: |
TRX Plank | TRX Mountain Climber |
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
Same set-up as traditional plank. Careful attention on establishing proper position and engaging the core musculature to secure that position as an unstable surface requires additional abdominal effort.
|
| Common Error(s): |
Not engaging core | Sagging lower back |
| Spotting: |
|
>> Return to My Course Home |
