Course: PHRE 3043 – Functional Movement |
Movement Pattern: Core | stabilization |
Target: Transverse Abdominus |
Synergist(s): Deltoids (Anterior), Obliques, Pec Major, Rectus Abdominus, Triceps |
Exercise |
|
Regressions: |
Push Up |
Progressions: |
TRX Spiderman Push-Up |
Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
Description: |
Same set up as typical push up. Careful attention to initial set-up of hand position as surface is unstable. Do your best to place hands in a neutral position while remaining secure.
|
Common Error(s): |
Not engaging core | Forward Head Posture | Sagging lower back |
Spotting: |
Mirror Client Level |
>> Return to My Course Home |