Phone Verification Exercise Database

Course: PHRE 3043 – Functional Movement Movement Pattern: Core | stabilization Target: Transverse Abdominus Synergist(s): Obliques, Rectus Abdominus
Exercise
Regressions: Plank | Mountain Climber Progressions: Stability Ball Pike | TRX Mountain Climber

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:

Similar hand position set-up to push up (hands on bosu black).  Make sure core is engage.  Establish a proper plank/staring push-up position with stable neutral hand grip and spine position.  Alternate bringing one knee up towards the elbow of the same side and then the other knee, and repeat.  Make sure core is engaged and position remains neutral.  The speed can be picked up once good form is established.

Common Error(s): Not engaging core | Sagging lower back
Spotting: Mirror Client Level

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