Course: PHRE 3043 – Functional Movement |
Movement Pattern: Squat |
Target: Quadriceps |
Synergist(s): Foot Arch, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Rectus Abdominus, Soleus |
Exercise |
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Regressions: |
Wall Squat |
Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
Same set up as a standard body weight squat plus carefully establish staring and exit positions as surface is unstable. Consider using a wall, chair, dowel or spotter to help obtain the initial position.
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Common Error(s): |
Valgus knees | Foot/ankle collapse |
Spotting: |
Instability training |
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