| Course: PHRE 3045 – Sports Injuries |
Movement Pattern: Core | stabilization |
Target: Transverse Abdominus |
Synergist(s): Gluteals, Trapezius |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
Follow same instructions as 4 point bird dog but now include a dowel with three points of contact (gluts, t spine and back of head). This will allow the trainer to ensure the client is maintaining a neutral spine and avoiding excessive extension of the back.
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| Common Error(s): |
Not engaging core | Arching the upper back |
| Spotting: |
Mirror Client Level |
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