| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Press | vertical, Upper Body |
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Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
Set-Up:
- Stand with your head, upper back and butt pressed firmly against a wall.
- With your shoulders depressed and scapula retracted, place your upper arms and forearms against the wall at about a 90 degree angle (back of elbow and hand should remain in contact with the wall).
- From there, press your arms overhead until you reach full extension.
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