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Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
If you are human, leave this field blank.
Submit
View
×
Data Collection - FLDP 3032
Client Name
*
Date
Goals
*
Weight loss
Muscle gain
Improve cardio
Sport performance
Technique development
Strength/power development
Other
Other
Anthropometric Data
Height (cm)
cm
Weight (kg)
kg
BMI
kg/m^2
BMI Category
Underweight
Normal
Overweight
Obese
Waist Circumference (cm)
cm
WC Health Rating
Ideal
Slight health risk
Significant health risk
BIA (% bf)
%
Performance
Exercise
Back Squat
Bench Press
Deadlift
Front Squat
Leg Press
Seated Row
Shoulder Press
Push-Ups
Chin-Ups
Reps
Load
Est. 1-RM (lbs)
plus 3
minus3
Vertical Jump (in)
Leg Power
watts
Rating
Excellent
Very good
Good
Fair
Needs Improvement
Sit and Reach
inches
Movement Screening
Scored on a 0 - 3 scale. 0 = client could not perform movement properly and experienced pain. 3 = good form and absence of pain
Squat
0
1
2
3
Hinge
0
1
2
3
Lunge
0
1
2
3
Scapular Wall Slide
0
1
2
3
Plank Stability
0 - 15 sec
16 - 30 sec
31 - 45 sec
> 45 sec
Other
Cardiovascular Function
Resting HR
bpm
Resting BP (mmHg)
Predicted VO2max
ml/kg/min
Additional Assessments & Rationale
For all the assessments chosen, please provide a brief rationale for why you chose to conduct them.
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