PHRE 1033 – Fitness Evaluation – Fitness and Health Promotion

This course focuses on learning the various assessments required for the CSEP exam: blood pressure, heart rate, handgrip, & mCAFT.

Target population: Adults (18-65), healthy

Course Instructor: Lyndsay Fitzgeorge
Lab Instructors: Lyndsay Fitzgeorge
Lab Technician:
Semester: Two

Lab Sections:

Section 1:
Section 2:
Section 3:
Section 4:

Practical Assessment Schedule

N.B. During the weeks involving practical assessments, students will continue to have lab class as scheduled and are expected to attend.

Week	Skills Assessed
Week 8	Blood pressure, heart rate, height, weight & waist circumference
Week 9 – 12	mCAFT, YMCA cycle test, single-stage treadmill
Week 13 – 14	Grip strength, sit and reach, push up, single-leg balance, vertical jump & back extension

Lab Competencies

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Competency	Teaching points (The value of each point can be found at the end of each line.)
RHR and RBP	Smooth and assured consent during the session \| 1 Client feet flat on floor, ear pieces forward in stethoscope \| 1 Stethoscope over sternum or second intercostal space on left OR index and middle finger on wrist at base of thumb \| 1 Use 15s count to obtain correct reading (+/- 1 of examiner) \| 1 Multiply reading to obtain correct HR in bpm \| 1 Correctly identify ceiling value for postponing exercise (after second reading) \| 1 Cuff on bare left upper arm, 2-3 cm above elbow crease \| 1 Cuff tight enough so that two fingertips can be slipped under edge but it isn't falling down \| 1 Arrow/line at brachial artery \| 1 Index and middle finger on radial pulse, inflate cuff 20-30 mmHg above the point where pulse is gone \| 1 Place stethoscope over brachial artery, completely in contact with skin, not tucked into cuff \| 1 Fully release pressure at appropriate pace (2mmHg/second) \| 1 Record blood pressure to the nearest 2 mmHg (+/- 4 of examiner) \| 1 Correctly identify ceiling values for hypertension >140/90 \| 1 Correctly identify ceiling values for postponing exercise (after second reading) >160/90 OR <80/50 \| 1
Movement Screen: Overhead Squat, Wall Slide, Plank	Have the client stand tall with feet shoulder-width apart and toes pointed forward \| 1 Have the client grasp the dowel in both hands and place it on top of head so shoulders and elbows are at 90 degrees \| 1 Have the client press the dowel so that it is directly above head \| 1 Instruct the client to maintain an upright torso, keep heels and dowel in position, and descend into a squat as deeply as possible \| 1 Instruct the client to hold the bottom position for a count of one, and then return to the starting position \| 1 Make appropriate corrections to set-up between movement reps. Eventually may need to regress to elevating client's heels \| 1 Screen for pain (score of zero) and provide an appropriate score for movement \| 1 Stand with head, upper back, and tailbone pressed firmly against a wall \| 1 With shoulders depressed and scapula retracted, place forearms against the wall at 90 degrees \| 1 Have client press arms overhead until they reach full extension or forearms come off wall \| 1 Screen for pain (score of zero) and provide an appropriate score for second movement \| 1 Assisst client into pushup position with forearms on ground \| 1 Have client squeeze glutes, tighten abdominals, keep a neutral neck and spine \| 1 Instruct client to keep that strong line from head to toe for as long as possible \| 1 Screen for pain and provide an appropriate score for movement \| 1
Movement Screening: Inline Lunge, Hinge, Plank	Have client step onto the center of the board with the right foot toe on the zero mark and left foot placed according to tibial measurement \| 1 Help client get both toes facing forward and balanced in position \| 1 After client's feet are in place, assist them in holding dowel with contralateral elbow (to forward leg) high \| 1 Instruct the client to have the dowel along the spine so it touches the back of head, upper back and tailbone \| 1 Instruct client to maintain an upright posture so the dowel stays straight and in contact on head, back, and tailbone, descend into a lunge position so knee touches the center of the board then return to starting position \| 1 Make appropriate corrections to set-up between movement reps \| 1 Screen for pain (score of zero) and provide an appropriate score for movement \| 1 Assist client in grasping the dowel with hand in lower back and hand behind neck. Dowel in tight contact with tailbone, upper back, and head \| 1 Instruct client to perform hip hinge with dowel remaining in contact (at locations) as far as possible \| 1 Record loss of contact, readjust between trials, coach hinge if necessary \| 1 Screen for pain (score of zero) and provide an appropriate score for second movement \| 1 Assisst client into pushup position with forearms on ground \| 1 Have client squeeze glutes, tighten abdominals, keep a neutral neck and spine \| 1 Instruct client to keep that strong line from head to toe for as long as possible \| 1 Screen for pain and provide an appropriate score for movement \| 1

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Lab Schedule

Treadmill Running [579] View Exercise Back Squat [579] View Exercise Bench Press [579] View Exercise Chest Press [579] View Exercise Seated Shoulder Press [579] View Exercise Deadlift [579] View Exercise Walking Lunge [579] View Exercise Assisted Lateral Shoulder Raise [579] View Exercise Push Up [579] View Exercise Incline Push Up [579] View Exercise Assisted Shoulder Press [579] View Exercise Inverted Row [579] View Exercise Goblet Squat [579] View Exercise Assisted Ankle Dorsiflexion [579] View Exercise Sit-to-Stand Squat [579] View Exercise Power Clean [579] View Exercise Stationary Cycling [579] View Exercise Knee Cradle [579] View Exercise Soleus Stretch [579] View Exercise Row [579] View Exercise Assisted Push Up [579] View Exercise TRX Row [579] View Exercise TRX Assisted Squat [579] View Exercise TRX Chest Press [579] View Exercise TRX Plank [579] View Exercise TRX Hip Press (Bridge) [579] View Exercise Lying Quad Stretch [579] View Exercise Hurdler Stretch [579] View Exercise Glute Stretch [579] View Exercise Hip Bridge [579] View Exercise Good Morning [579] View Exercise Swing [579] View Exercise Step Up [579] View Exercise Rowing Ergometer [579] View Exercise Elliptical [579] View Exercise Split Squat [579] View Exercise 1-Arm Row [579] View Exercise Bent-Over Row [579] View Exercise Seated Row [579] View Exercise Lat Pulldown [579] View Exercise Lying Leg Curl [579] View Exercise Seated Leg Curl [579] View Exercise Chin Ups [579] View Exercise Pull Ups [579] View Exercise Assisted Chin Ups [579] View Exercise Assisted Chin Ups [579] View Exercise Dips [579] View Exercise Assisted Dips [579] View Exercise Box Squat [579] View Exercise Box Jumps [579] View Exercise Depth Jump [579] View Exercise Bulgarian Split Squat [579] View Exercise Lateral Shoulder Raise [579] View Exercise Leg Extension [579] View Exercise Front Squat [579] View Exercise 45° Leg Press [579] View Exercise Standing Shoulder Press [579] View Exercise Push Press [579] View Exercise Burpees [579] View Exercise Biceps Curl [579] View Exercise EZ-Bar Biceps Curls [579] View Exercise Alternating Biceps Curls [579] View Exercise Concentration Curl [579] View Exercise Triceps Extension | Pushdown [579] View Exercise Hammer Curl [579] View Exercise Front Shoulder Raise [579] View Exercise Skullcrusher [579] View Exercise Face Pull [579] View Exercise Pull Through [579] View Exercise Bent-Over Reverse Fly [579] View Exercise Pec Deck [579] View Exercise Overhead Triceps Extension [579] View Exercise Triceps Kickback [579] View Exercise Snatch [579] View Exercise Snatch [579] View Exercise Reverse Pec Deck [579] View Exercise Plank [579] View Exercise Dead Bug [579] View Exercise Bicycle Crunch [579] View Exercise Crunch [579] View Exercise McGill Crunch [579] View Exercise Sit Up [579] View Exercise Side plank [579] View Exercise Leg Raise [579] View Exercise Stability Ball Plank [579] View Exercise Rollout [579] View Exercise Jackknife [579] View Exercise Stability Ball Pike [579] View Exercise Bird Dog [579] View Exercise Crunch [579] View Exercise Wall Squat [579] View Exercise Renegade Row [579] View Exercise Pallof Press [579] View Exercise Hip Thrust [579] View Exercise Fly [579] View Exercise Incline Chest Press [579] View Exercise Incline Chest Press [579] View Exercise T-Bar Row [579] View Exercise Corner Press [579] View Exercise Barbell Rotation [579] View Exercise Crossover [579] View Exercise Exchange [579] View Exercise Back Extension [579] View Exercise Hanging Leg Raise [579] View Exercise Superman [579] View Exercise Hip Abduction [579] View Exercise Hip Adduction [579] View Exercise Reverse Hyperextension [579] View Exercise Sumo Deadlift [579] View Exercise Squat Thrust [579] View Exercise Upright Row [579] View Exercise Woodchopper [579] View Exercise Crossover Lunge [579] View Exercise Crossover Step Up [579] View Exercise Lateral Lunge [579] View Exercise Shrug [579] View Exercise Standing Calf Raise [579] View Exercise Seated Calf Raise [579] View Exercise Calf Raise [579] View Exercise Single Leg Deadlift (Bobbing Bird) [579] View Exercise Plyometric Push Up [579] View Exercise Recumbent Bike [579] View Exercise Step Mill [579] View Exercise Chest Press [579] View Exercise Hip Adduction [579] View Exercise Hack Squat [579] View Exercise Preacher Curl [579] View Exercise Farmer's Walk [579] View Exercise Leg Curl [579] View Exercise Divebomber Push Up [579] View Exercise Plank with Leg Raise [579] View Exercise Plank with Arm Extension [579] View Exercise Zercher Squat [579] View Exercise Seated Leg Press [579] View Exercise Slams [579] View Exercise Skipping [579] View Exercise Mountain Climber [579] View Exercise Side Bend [579] View Exercise 1-Arm Clean and Press [579] View Exercise 1-Arm Swing [579] View Exercise Waiters Carry [579] View Exercise Windmill [579] View Exercise Rack Pull [579] View Exercise Trap Bar Deadlift [579] View Exercise Fire Hydrant [579] View Exercise Thoracic Rotation [579] View Exercise Inchworm [579] View Exercise Elbow-to-Instep Lunge [579] View Exercise Pull Apart [579] View Exercise YTWL [579] View Exercise Lumberjack Squat [579] View Exercise Corner Press, Half-kneeling [579] View Exercise Elevated Quadriceps Stretch [579] View Exercise Standing Quadriceps Stretch [579] View Exercise Standing Calf Stretch [579] View Exercise Hamstrings Stretch [579] View Exercise Doorway Lat Stretch [579] View Exercise Doorway Pec Stretch [579] View Exercise Low Back Stretch [579] View Exercise Abdominal Stretch | Cobra [579] View Exercise Hip Flexor Stretch [579] View Exercise Bent-Over Row [579] View Exercise Reverse Fly [579] View Exercise Chest Press [579] View Exercise Fly [579] View Exercise Lat Pull Down [579] View Exercise Biceps Curl [579] View Exercise Triceps Extension [579] View Exercise Lateral Shoulder Raise [579] View Exercise Hip Abduction Squats [579] View Exercise Trunk Twist [579] View Exercise Pallof Press [579] View Exercise Seated Leg Curl [579] View Exercise Seated Leg Extension [579] View Exercise YMCA Submaximal Fitness Assessment [579] View Exercise BOSU Plank [579] View Exercise BOSU Push Up [579] View Exercise Stability Ball Lunge [579] View Exercise BOSU Mountain Climber [579] View Exercise Squat | Blue Side Up [579] View Exercise Stability Ball Bird Dog [579] View Exercise Thin Tummy | TA Activation [579] View Exercise Single Stage Treadmill Walking Test [579] View Exercise Wheelchair Row [579] View Exercise Seated Leg Extension [579] View Exercise Seated Overhead Triceps Extension [579] View Exercise Chair Dips [579] View Exercise Seated Chest Press [579] View Exercise Seated Trunk Twist [579] View Exercise Seated Hip Adduction [579] View Exercise Seated Hip Abduction [579] View Exercise Modified Grip Row [579] View Exercise Modified Grip Chest Press [579] View Exercise Modified Grip Reverse Fly [579] View Exercise Single Leg Squat [579] View Exercise Single Arm Row [579] View Exercise Single Leg Bridge [579] View Exercise Seated Kegels [579] View Exercise Standing Bird Dog [579] View Exercise Sumo Squat [579] View Exercise Supinated Shoulder Shrug [579] View Exercise Wide Grip Seated Row [579] View Exercise Cat/Cow [579] View Exercise Bear Walk [579] View Exercise Dragon Walk [579] View Exercise Hockey Shot [579] View Exercise Back Extensors PNF with partner and without partner [579] View Exercise Standing Calf Raise | Balance [579] View Exercise Walking | Tandem Stance [579] View Exercise Standing Hip Abduction [579] View Exercise Crab Walk [579] View Exercise Seated Glute Stretch [579] View Exercise Assisted Calf Stretch [579] View Exercise Seated Hamstring Stretch [579] View Exercise Seated Back Stretch [579] View Exercise Chest Stretch [579] View Exercise Standing Groin Stretch [579] View Exercise Chest Stretch | Hands behind back [579] View Exercise Seated Side Leaning Lat Stretch [579] View Exercise Elevated Standing Hamstring Stretch [579] View Exercise Standing Hip Flexor Stretch [579] View Exercise ITB/TFL Wall Lean Stretch [579] View Exercise Triceps Stretch [579] View Exercise Rear Deltoid Stretch [579] View Exercise Wrist Stretch [579] View Exercise Custom (see notes) [579] View Exercise Walking [579] View Exercise Swimming [579] View Exercise Outdoor Play [579] View Exercise Aquafit [579] View Exercise Aerobics Class [579] View Exercise Scapular Shoulder Circles [579] View Exercise Wrist Circles [579] View Exercise Leg Circles or Swings [579] View Exercise Ankle Circles [579] View Exercise Leg Swings [579] View Exercise Arm Circles or Scissors [579] View Exercise Overhead Reach [579] View Exercise High Knees | Marching [579] View Exercise Jumping Jacks [579] View Exercise No Jump Jacks [579] View Exercise Seated Cat/Cow [579] View Exercise Supine Hamstring Bicycle [579] View Exercise Arm Crank [579] View Exercise Floor Pedal Bike [579] View Exercise Wheelchair Wheeling [579] View Exercise Resting Heart Rate Monitoring [579] View Exercise Resting Blood Pressure Monitoring [579] View Exercise 1-RM Strength Testing [579] View Exercise Vertical Jump Testing [579] View Exercise Put [579] View Exercise Height & Weight [579] View Exercise mCAFT [579] View Exercise Sit and Reach [579] View Exercise One-leg stance balance [579] View Exercise Back extension test [579] View Exercise Wall slide [579] View Exercise SCM Stretch [579] View Exercise Wingate Protocol [579] View Exercise Rowing Power Testing [579] View Exercise WFI VO2max Protocol [579] View Exercise Double Front Squat [579] View Exercise Quadriceps Self-Myofascial Release [579] View Exercise Calf Self-Myofascial Release [579] View Exercise Glute Self-Myofascial Release [579] View Exercise Hamstrings Self-Myofascial Release [579] View Exercise Lats Self-Myofascial Release [579] View Exercise Piriformis Self-Myofascial Release [579] View Exercise Pec Self-Myofascial Release [579] View Exercise Traps Self-Myofascial Release [579] View Exercise Foot Arch Self-Myofascial Release [579] View Exercise Thoracic | T-Spine extensions [579] View Exercise Deep belly breathing [579] View Exercise Crocodile breathing [579] View Exercise Snatch [579] View Exercise Power Snatch [579] View Exercise Reverse Wood Chop [579] View Exercise Turkish Get Up [579] View Exercise Lunge with Shoulder Press [579] View Exercise Push Up Walk Out [579] View Exercise Brettzel [579] View Exercise Wiper t-spine mobility [579] View Exercise Belly | Cobra Push-Up [579] View Exercise Dowel Plank [579] View Exercise Dowel Deadlift [579] View Exercise Pec Minor Stretch [579] View Exercise Chin Tucks [579] View Exercise Nordic Hamstrings Curl [579] View Exercise Broad Jump [579] View Exercise Lunge Jump [579] View Exercise Ankle Eversion [579] View Exercise Foot/Ankle Alphabet [579] View Exercise Bosu Balance [579] View Exercise Lateral Hops [579] View Exercise Toe Elevated Soleus Stretch [579] View Exercise Toe Raises [579] View Exercise Foot Arch Towel Scrunch [579] View Exercise Clam Shell [579] View Exercise Drinking | Bobbing Bird [579] View Exercise Tuck Jump [579] View Exercise Agility Drills [579] View Exercise Hip Hike [579] View Exercise Hip Abduction Wall Holds [579] View Exercise Corrective Step Up [579] View Exercise Slams [579] View Exercise Kneeling Throw [579] View Exercise Belly Press | Shoulder Internal Rotation [579] View Exercise Side Lying Shoulder External Rotation [579] View Exercise Shoulder External Rotation | Arm at Side [579] View Exercise Shoulder Internal Rotation | Arm at 90 [579] View Exercise Shoulder External Rotation | Arm at 90 [579] View Exercise Shoulder Pendulum [579] View Exercise Scapulohumeral Rhythm Shoulder Press [579] View Exercise Scapular Push Up [579] View Exercise Plank Push Up [579] View Exercise Retraction Row [579] View Exercise Wrist Curls [579] View Exercise Wrist Extension [579] View Exercise Wrist Hammer Twists [579] View Exercise Circuit Training [579] View Exercise Outdoor Running [579] View Exercise Hip Abduction [579] View Exercise Seated Pallof Press [579] View Exercise Standing Leg Curl [579] View Exercise Warm Up Trunk Twist [579] View Exercise Dog Lead Knot [579] View Exercise Waist Circumference [579] View Exercise Bioelectrical Impedance | BIA [579] View Exercise Introduction and Screening [579] View Exercise 3-Cone Shuttle Drill [579] View Exercise 20 Yard-Shuttle Drill [579] View Exercise Timed Up and Go (TUG) Test [579] View Exercise Chair Stand Test [579] View Exercise Palpation [579] View Exercise TRX Body Saw [579] View Exercise TRX Side Plank [579] View Exercise TRX Mountain Climber [579] View Exercise Plank Pulls [579] View Exercise Stability Ball 'Stir the Pot' [579] View Exercise TRX Clock Press [579] View Exercise TRX Tricep Press [579] View Exercise TRX Row Single Arm [579] View Exercise TRX Inverted Row [579] View Exercise TRX Inverted Row Single Arm [579] View Exercise TRX Y to T Fly [579] View Exercise Assisted/Active Leg Lowering (with/without bolster) [579] View Exercise T-Spine Rotation Variations [579] View Exercise Kneeling Halo [579] View Exercise Dorsiflexion from Half Kneeling with Dowel [579] View Exercise Get-up to Press (building to full Turkish Get-up) [579] View Exercise Kneeling Turns [579] View Exercise Plank Row [579] View Exercise Press Single Arm (half kneeling or single leg supported) [579] View Exercise Single Leg Deadlift [579] View Exercise Toe Touch Progression (learn to stand) [579] View Exercise Abduction Deep Squat [579] View Exercise TRX Power Pull [579] View Exercise TRX Resisted Torso Rotation [579] View Exercise TRX Spiderman Push-Up [579] View Exercise Medicine Ball Rotational Throws [579] View Exercise TRX Lunge [579] View Exercise TRX Lunge Bottoms Up [579] View Exercise TRX Lateral Lunge [579] View Exercise TRX Crossing Balance Lunge [579] View Exercise TRX Cossack Stretch [579] View Exercise TRX Hinge [579] View Exercise TRX Hamstring Curl to Hip Press (Bridge) [579] View Exercise TRX Windmill [579] View Exercise TRX Pike [579] View Exercise BOSU Hip Bridge [579] View Exercise TRX Squat [579] View Exercise TRX Overhead Squat [579] View Exercise TRX Jump Squat [579] View Exercise TRX Single Leg Squat [579] View Exercise TRX Sprinter Starts [579] View Exercise Sandbag Shoulder Squat [579] View Exercise Push Up with Shoulder Taps [579] View Exercise Wrist Weight Row [579] View Exercise Wrist Weight Shoulder Press [579] View Exercise Chest PNF with partner and without partner [579] View Exercise Hip Flexor PNF with partner and without partner [579] View Exercise Quadriceps PNF with partner and without partner [579] View Exercise Hamstrings PNF with partner and without partner [579] View Exercise Gastrocnemius and Soleus PNF with partner and without partner [579] View Exercise Grip Strength [579] View Exercise Push-Up Test [579] View Exercise Vertical Jump Testing (Wall) [579] View Exercise Seated Overhead Reach [579] View Exercise Bottoms Up Carry [579] View Exercise Predicted 1-RM Strength Test [579] View Exercise Squat-to-Stand [579] View Exercise Lunge with Reach [579] View Exercise Skinfolds (7-Site) [579] View Exercise Dowel Bird Dog [579] View Exercise Sport Training [579] View Exercise SCAT3 Tandem Gait Assessment [579] View Exercise SCAT3 Modified Balance Error Scoring System (BESS) Assessment [579] View Exercise SCAT3 Finger-to-nose (FTN) Assessment [579] View Exercise Cunningham Faulkner | Modified Anaerobic Speed Test (mAST) [579] View Exercise Sled Push/Pull [579] View Exercise Single Stage Treadmill Jogging Test [579] View Exercise FMS Deep Squat [579] View Exercise FMS Hurdle Step [579] View Exercise FMS Inline Lunge [579] View Exercise Dowel Hinge [579] View Exercise Scapular Wall Slide [579] View Exercise Forearm Plank Hold [579] View Exercise FMS Shoulder Mobility [579] View Exercise FMS Straight Leg Lift [579] View Exercise FMS Trunk Stability Pushup [579] View Exercise FMS Rotary Stability [579] View Exercise Russian Twist [579] View Exercise Kneeling Side Toss [579] View Exercise 1-arm row | unilateral [579] View Exercise Double Chin Stretch | Suboccipitals [579] View Exercise Assault Bike | Airdyne [579] View Exercise Fly [579] View Exercise Seated Lat Stretch [579] View Exercise Olympic (Squat) Clean [579] View Exercise Medicine Ball Deadlift [579] View Exercise Wall Ball [579] View Exercise Hip Abduction Bridge [579] View Exercise Clean and Jerk [579] View Exercise Fat Bar Grip Training [579] View Exercise Active Hands Biceps Curl [579] View Exercise Stationary Bike [579] View Exercise Bioelectric Impedance Analysis | BIA [579] View Exercise Lat Pull Down [579] View Exercise Glute Kickbacks [579] View Exercise 90,90 Hip Mobility [579] View Exercise Dead Hangs [579] View Exercise