This course focuses on learning the various assessments required for the CSEP exam: blood pressure, heart rate, handgrip, & mCAFT.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician:
- Semester: Two
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Practical Assessment Schedule
N.B. During the weeks involving practical assessments, students will continue to have lab class as scheduled and are expected to attend.
Week | Skills Assessed |
---|---|
Week 8 | Blood pressure, heart rate, height, weight & waist circumference |
Week 9 – 12 | mCAFT, YMCA cycle test, single-stage treadmill |
Week 13 – 14 | Grip strength, sit and reach, push up, single-leg balance, vertical jump & back extension |
Lab Schedule
Course: PHRE 3045 - Sports Injuries | Movement Pattern: Pull | vertical | Target: Trapezius | Synergist(s): |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | With hands fully supinated and at side shrug upwards engaging your trapezius muscles while elevating your shoulders upwards and backwards towards the posterior part of the head. Try to resist excessive forward head movement. Remain upright with neutral posture throughout movement. | ||
Common Error(s): | Forward Head Posture | ||
Spotting: |