This course focuses on learning the various assessments required for the CSEP exam: blood pressure, heart rate, handgrip, & mCAFT.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician:
- Semester: Two
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Practical Assessment Schedule
N.B. During the weeks involving practical assessments, students will continue to have lab class as scheduled and are expected to attend.
Week | Skills Assessed |
---|---|
Week 8 | Blood pressure, heart rate, height, weight & waist circumference |
Week 9 – 12 | mCAFT, YMCA cycle test, single-stage treadmill |
Week 13 – 14 | Grip strength, sit and reach, push up, single-leg balance, vertical jump & back extension |
Lab Schedule
Course: PHRE 3045 - Sports Injuries | Movement Pattern: Squat | Target: Gluteals | Synergist(s): Quadriceps, Spinal Erectors, Transverse Abdominus |
Exercise | |||
Regressions: | FMS Deep Squat | Progressions: | Trap Bar Deadlift | Deadlift |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
---|---|---|---|
Description: | Using ideal lifting mechanics (i.e. neutral spine, load close to body, lift with legs) pick the medicine ball up and down from the ground. Your goal is to reinforce proper lifting mechanics. | ||
Common Error(s): | Rounded lower back | Not engaging core | ||
Spotting: | Mirror Client Level |