This course focuses on learning the various assessments required for the CSEP exam: blood pressure, heart rate, handgrip, & mCAFT.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician:
- Semester: Two
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Practical Assessment Schedule
N.B. During the weeks involving practical assessments, students will continue to have lab class as scheduled and are expected to attend.
Week | Skills Assessed |
---|---|
Week 8 | Blood pressure, heart rate, height, weight & waist circumference |
Week 9 – 12 | mCAFT, YMCA cycle test, single-stage treadmill |
Week 13 – 14 | Grip strength, sit and reach, push up, single-leg balance, vertical jump & back extension |
Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Triceps | Synergist(s): |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
---|---|---|---|
Description: | This should NOT be done if there is a history of shoulder pain. Reach one hand behind your back from high and the other from low. Using a towel, dowel or strap apply light pressure from the down hand creating a stretch in the back of the upper arm. Alternatively you can place the lower hand on the elbow of the upper arm to apply pressure. If you apply pressure from the upper arm you will get a shoulder internal rotation stretch on the lower arm when behind the back. There should be NO pain with the shoulder joint. Resist excessive arching of the back and keep the ribs from riding upwards. | ||
Common Error(s): | Arching the upper back | ||
Spotting: |