This course focuses on learning the various assessments required for the CSEP exam: blood pressure, heart rate, handgrip, & mCAFT.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician:
- Semester: Two
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Practical Assessment Schedule
N.B. During the weeks involving practical assessments, students will continue to have lab class as scheduled and are expected to attend.
Week | Skills Assessed |
---|---|
Week 8 | Blood pressure, heart rate, height, weight & waist circumference |
Week 9 – 12 | mCAFT, YMCA cycle test, single-stage treadmill |
Week 13 – 14 | Grip strength, sit and reach, push up, single-leg balance, vertical jump & back extension |
Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Deltoids (Anterior) | Synergist(s): Deltoid (Medial), Triceps |
Exercise | |||
Regressions: | Progressions: | Seated Shoulder Press |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
---|---|---|---|
Description: | Seated on secure chair or bench with upright posture. Shoulder and head back and aligned. Neutral grip on pulley with both hands. Elbow at 90deg. Use as much force as able with the weak side to raise the arm overhead. Assisting only after attempting to engage the weak side, pull down with the opposite strong side to allow further ROM from the weak side. You should feel a light stretch. This should be performed pain free. | ||
Common Error(s): | Inappropriate momentum | ||
Spotting: |