This course focuses on learning the various assessments required for the CSEP exam: blood pressure, heart rate, handgrip, & mCAFT.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician:
- Semester: Two
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Practical Assessment Schedule
N.B. During the weeks involving practical assessments, students will continue to have lab class as scheduled and are expected to attend.
Week | Skills Assessed |
---|---|
Week 8 | Blood pressure, heart rate, height, weight & waist circumference |
Week 9 – 12 | mCAFT, YMCA cycle test, single-stage treadmill |
Week 13 – 14 | Grip strength, sit and reach, push up, single-leg balance, vertical jump & back extension |
Course: PHRE 3044 - Special Populations | Movement Pattern: Squat | Target: Quadriceps | Synergist(s): Gluteals, Transverse Abdominus |
Exercise | |||
Regressions: | Progressions: | Goblet Squat | Goblet Squat |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Place chair against the wall so it is secure. Sit upright with feet shoulder width apart, back under your knees, and flat on floor. Arms crossed in front. Lean forward so weight is over ball of the foot. Engage core, gluts and quadriceps. Lift upwards until spine and hips are fully erect. Breath. Re-engage core, gluts and quadriceps. Slowly lower under control. Regress - arms in front or arm rest aid or higher chair. Progress - arms crossed, lower chair. | ||
Common Error(s): | |||
Spotting: | Consider self-spotting option |