This course focuses on learning the various assessments required for the CSEP exam: blood pressure, heart rate, handgrip, & mCAFT.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician:
- Semester: Two
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Practical Assessment Schedule
N.B. During the weeks involving practical assessments, students will continue to have lab class as scheduled and are expected to attend.
Week | Skills Assessed |
---|---|
Week 8 | Blood pressure, heart rate, height, weight & waist circumference |
Week 9 – 12 | mCAFT, YMCA cycle test, single-stage treadmill |
Week 13 – 14 | Grip strength, sit and reach, push up, single-leg balance, vertical jump & back extension |
Lab Schedule
Course: PHRE 3040 - Resistance Training | Movement Pattern: Press | vertical | Target: Triceps | Synergist(s): Deltoids (Anterior), Pec Major |
Exercise | |||
Regressions: | Progressions: | Dips |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Preparation
Execution
N.B. The weight selection plate will subtract that much weight from a client's weight. Therefore a client with a bodyweight of 150 lbs, if they were to perform an assisted dip machine set at "50 lbs" would actually be lifting 100 lbs. | ||
Common Error(s): | Forward Head Posture | Torso collapses forward | Not engaging core | ||
Spotting: |