This course focuses on learning the various assessments required for the CSEP exam: blood pressure, heart rate, handgrip, & mCAFT.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician:
- Semester: Two
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Practical Assessment Schedule
N.B. During the weeks involving practical assessments, students will continue to have lab class as scheduled and are expected to attend.
Week | Skills Assessed |
---|---|
Week 8 | Blood pressure, heart rate, height, weight & waist circumference |
Week 9 – 12 | mCAFT, YMCA cycle test, single-stage treadmill |
Week 13 – 14 | Grip strength, sit and reach, push up, single-leg balance, vertical jump & back extension |
Lab Schedule
Course: PHRE 3040 - Resistance Training | Movement Pattern: Whole Body | Target: Gluteals | Synergist(s): Hip Flexors, Quadriceps, Rectus Abdominus |
Exercise | |||
Regressions: | TRX Lunge | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Lunge with Overhead Reach
Lunge with Side Reach. Complete the same steps as above, only in bottom of lunge reach up and across your body with the opposite arm (from the knee that is leading). Lunge and Twist In bottom of lunge, extend arms and rotate to both sides in a slow and controlled fashion. | ||
Common Error(s): | Not engaging core | ||
Spotting: |