PHRE 1041 – Data Submission ZZ - PHRE 1041 - Data Collection Lab 2: Anthropometric Data Sex Male Female Age years Height (cm) cm Body weight (kg) kg Waist Circumference cm BMI kg/m^2 Lab 3: Health Screening (All values should be resting values) Resting HR (Manual) bpm (Measure over a 15 sec count) Resting HR (Monitor) bpm Systolic Pressure mm Hg Diastolic Pressure mm Hg Lab 4: Walk - Jog Lab (For speed, you will enter your data in miles per hour.) Walking speed mph Walking HR bpm Jogging speed mph Jogging HR bpm Lab 5: Steady State Cardio Exercise Tool * Bike Rowing Machine Skipping Rope Treadmill 60% of HRmax bpm 70% of HRmax bpm 80% of HRmax bpm HR (3min) HR (6min) HR (9min) HR (12min) HR (15min) HR (18min) RPE (3min) RPE (6min) RPE (9min) RPE (12min) RPE (15min) RPE (18min) Lab 6: Cardio Class Class Attended * Instructor Name * Date * Signature * Clear Highest HR * Highest RPE * Average HR * Average RPE * Rate Your Enjoyment Level * 1 2 3 4 5 6 7 8 9 10 (1 = did not enjoy at all, 10 = loved it) Save My Data
