PHRE 1041 – Principles of Fitness

This course focuses on learning body weight exercises that target the fundamental human movements:

  • Pushing
  • Pulling
  • Squatting
  • Lunging
  • Hinging
  • Gait
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.

Lab Competencies
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CompetencyTeaching points (The value of each point can be found at the end of each line.)
Goblet Squat + Bird Dog
  1. Instruct client to stand with feet approximately shoulder width apart, toes pointed slightly out. | 1
  2. Discuss the importance of maintaining as erect a torso as possible (neutral spine) throughout the movement. | 1
  3. Instruct client to keep knees aligned with toes (knees don't collapse in) | 1
  4. Discuss target ROM (squat until knees are bent below 90 degrees) | 1
  5. Cue client to keep weight back (e.g.: weight over ankles or more towards heels than toes) | 1
  6. Client completes at least 10 reps. | 1
  7. Screen pain/discomfort during squat. | 1
  8. Offer client the option to use a mat | 1
  9. Explain and cue engaging the core, keeping pelvis stable | 1
  10. Instruct and verify client can fully extend a single leg (while maintaining neutral spine) | 1
  11. Instruct and verify client can fully extend a single arm (while maintaining neutral spine) | 1
  12. Instruct and verify client can fully extend the opposing arm-leg, hold for ~2 seconds | 1
  13. Perform 6-8 reps per side | 1
  14. Screen pain/discomfort during bird-dog | 1
  15. Explain a stretch appropriate for a novice client that targets the muscles trained in the squat. | 1
Split Squat + Push-Up
  1. Determine a stance length/width that should allow the client to be balanced. | 1
  2. Mention the importance of maintaining as erect a torso as possible (neutral spine) throughout the movement. | 1
  3. Explain target range-of-motion (i.e. knees form a 90˚angle at the bottom of the movement.) | 1
  4. Cue client to push off through the heel of the lead leg | 1
  5. Complete 8-10 reps per leg | 1
  6. Screen pain/discomfort during split squat | 1
  7. Offer client the option to use a mat | 1
  8. Have client assume a prone position (lying face down) on the floor with the legs fully extended and the toes pointed down to the floor. | 1
  9. Cue your client to keep the core engaged (torso should remain in a straight line; neutral spine) | 1
  10. Have client place their hands on the floor, palms down, ~ 1 to 3 inches wider than shoulder-width apart with the elbows pointed outward. | 1
  11. Explain the impact of moving hands closer in/further away from shoulder-width | 1
  12. Have client push (i.e. fully extend the elbows), then lower the body by allowing the elbows to flex to a 90° angle (or a position where the chest is hovering 1-2″ above the ground) | 1
  13. Complete at least 10 reps | 1
  14. Screen pain/discomfort during push-up | 1
  15. Explain a stretch appropriate for a novice client that targets the muscles trained in the split squat. | 1
Hip Bridging + Plank
  1. Offer client option to use a mat | 1
  2. Have client lie on their back, feet planted on the floor. Arms at sides for balance | 1
  3. Explain that movement involves client thrusting hips forward to full extension by pushing off heels and contracting glutes | 1
  4. Watch client demonstrate movement, helping client achieve full extension, if necessary | 1
  5. Complete at least 10 reps | 1
  6. Screen pain/discomfort during bridge | 1
  7. Demonstrate/teach progression to 1-leg bridge | 1
  8. Again, offer client the option to use a mat | 1
  9. Mention the importance of maintaining as erect a torso as possible (neutral spine) throughout the movement | 1
  10. In a prone position, have client brace against forearms, with elbows positioned under the shoulders, legs fully extended and the toes pointed down to the floor | 1
  11. Explain and cue engaging the core | 1
  12. Instruct the client to raise body upward until body is help in a straight line | 1
  13. Have client attempt to hold position for at least 30 seconds | 1
  14. Screening of pain/discomfort during plank | 1
  15. Explain a stretch appropriate for a novice client that targets the muscles used in the hip bridge | 1
Inverted Row + McGill Crunch
  1. Position a bar in a rack to a height that will allow client to extend arms without lying on the floor | 1
  2. Using a slightly wider than shoulder width grip (hands pronated), have client hang underneath the bar | 1
  3. Client’s body should be straight (neutral spine) with heels on the ground with their arms fully extended | 1
  4. Instruct the client to initiate movement by flexing the elbow, pulling their chest towards the bar. Pause then return to starting position | 1
  5. Complete at least 10 reps | 1
  6. Screening pain/discomfort during row | 1
  7. Offer your client a mat | 1
  8. Have client lie on their back on the floor with one leg extended straight and flat on the floor, the knee of the opposite leg should be bent and the foot flat | 1
  9. Explain to client the desired range-of-motion and target muscle activation | 1
  10. Have client place their hands hands palms down on the floor underneath the natural arch in their lower back | 1
  11. Have client slowly raise their head and shoulders off the floor without bending the lower back or spine | 1
  12. Hold this position for 7 to 10 seconds, then lower torso back to mat | 1
  13. Complete 3-5 repetitions | 1
  14. Screening pain/discomfort during crunch | 1
  15. Explain a stretch appropriate for a novice client that targets the muscles used in the row | 1
Walking Lunge
  1. Screen unloaded split squat mechanics on flat surface | 1
  2. Review stance and establish comfortable width | 1
  3. Discuss knee tracking and optimal range-of-motion | 1
  4. Discuss neutral spine and need for core stability | 1
  5. Establish non-dominant leg, cue client to start with that side | 1
  6. Stay in client line-of-sight while they move | 1
  7. Have client demonstrate unloaded walking lunge at least 8 reps (both legs) | 1
  8. Screen pain/discomfort | 1
  9. Establish effective working load, have client pick up the weight, get into position | 1
  10. Have client complete additional 8 reps (both legs) | 2
  11. Re-screen pain/discomfort | 1
  12. Include teaching point | 1
  13. Include teaching point | 1
  14. Include teaching point | 1
Seated Dumbbell Shoulder Press
  1. Set bench to proper position | 1
  2. Discuss neutral spine and proper posture | 1
  3. Explain how to get weights into start position | 1
  4. Discuss impact of grip (pronated vs. neutral) | 1
  5. Discuss optimal range-of-motion/not banging weights | 1
  6. Review safe spotting | 1
  7. Establish a warm-up load, have client complete at least 8 reps | 1
  8. Screen pain/discomfort | 1
  9. Establish effective working load, assist client getting weights into position | 1
  10. Have client complete additional 8-12 reps | 1
  11. Demonstrate proper spotting technique | 1
  12. Re-screen pain/discomfort | 1
  13. Include teaching point | 1
  14. Include teaching point | 1
  15. Include teaching point | 1
Seated Row
  1. Discuss neutral spine/proper posture | 1
  2. Review various grips (pronated vs. neutral vs. supinated) | 1
  3. Discuss impact of legs in retrieving/returning the handle | 1
  4. Discuss optimal range-of-motion | 1
  5. Discuss limiting momentum | 1
  6. Choose appropriate handle/grip | 1
  7. Establish a warm-up load, have client complete at least 8 reps | 1
  8. Ensure client is activating rhomboids/posterior deltoids and not just using biceps | 1
  9. Screen pain/discomfort | 1
  10. Establish effective working load, ensure client safely gets handle into position | 1
  11. Have client complete additional 8-12 reps | 1
  12. Re-screen pain/discomfort | 1
  13. Include teaching point | 1
  14. Include teaching point | 1
  15. Include teaching point | 1
Lat Pulldown
  1. Install bar safely | 1
  2. Ensure knee pad installed at correct height | 1
  3. Review proper posture/torso alignment | 1
  4. Discuss various grips (pronated vs. neutral vs. supinated) | 1
  5. Discuss limiting momentum | 1
  6. Review optimal range-of-motion | 1
  7. Establish a warm-up load, have client complete at least 8 reps | 1
  8. Ensure client is activating lats and not just using biceps | 1
  9. Screen pain/discomfort | 1
  10. Establish effective working load, have client complete additional 8-12 reps | 1
  11. Re-screen pain/discomfort | 1
  12. Remove bar safely | 1
  13. Include teaching point | 1
  14. Include teaching point | 1
  15. Include teaching point | 1
Lab 7 Practice Video
  1. Check this box | 5
  2. Do not check this box | 5
  3. Also check this box | 5
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Lab Schedule
Treadmill Running[579]View ExerciseBack Squat[579]View ExerciseBench Press[579]View ExerciseChest Press[579]View ExerciseSeated Shoulder Press[579]View ExerciseDeadlift[579]View ExerciseWalking Lunge[579]View ExerciseAssisted Lateral Shoulder Raise[579]View ExercisePush Up[579]View ExerciseIncline Push Up[579]View ExerciseAssisted Shoulder Press[579]View ExerciseInverted Row[579]View ExerciseGoblet Squat[579]View ExerciseAssisted Ankle Dorsiflexion[579]View ExerciseSit-to-Stand Squat[579]View ExercisePower Clean[579]View ExerciseStationary Cycling[579]View ExerciseKnee Cradle[579]View ExerciseSoleus Stretch[579]View ExerciseRow[579]View ExerciseAssisted Push Up[579]View ExerciseTRX Row[579]View ExerciseTRX Assisted Squat[579]View ExerciseTRX Chest Press[579]View ExerciseTRX Plank[579]View ExerciseTRX Hip Press (Bridge)[579]View ExerciseLying Quad Stretch[579]View ExerciseHurdler Stretch[579]View ExerciseGlute Stretch[579]View ExerciseHip Bridge[579]View ExerciseGood Morning[579]View ExerciseSwing[579]View ExerciseStep Up[579]View ExerciseRowing Ergometer[579]View ExerciseElliptical[579]View ExerciseSplit Squat[579]View Exercise1-Arm Row[579]View ExerciseBent-Over Row[579]View ExerciseSeated Row[579]View ExerciseLat Pulldown[579]View ExerciseLying Leg Curl[579]View ExerciseSeated Leg Curl[579]View ExerciseChin Ups[579]View ExercisePull Ups[579]View ExerciseAssisted Chin Ups[579]View ExerciseAssisted Chin Ups[579]View ExerciseDips[579]View ExerciseAssisted Dips[579]View ExerciseBox Squat[579]View ExerciseBox Jumps[579]View ExerciseDepth Jump[579]View ExerciseBulgarian Split Squat[579]View ExerciseLateral Shoulder Raise[579]View ExerciseLeg Extension[579]View ExerciseFront Squat[579]View Exercise45° Leg Press[579]View ExerciseStanding Shoulder Press[579]View ExercisePush Press[579]View ExerciseBurpees[579]View ExerciseBiceps Curl[579]View ExerciseEZ-Bar Biceps Curls[579]View ExerciseAlternating Biceps Curls[579]View ExerciseConcentration Curl[579]View ExerciseTriceps Extension | Pushdown[579]View ExerciseHammer Curl[579]View ExerciseFront Shoulder Raise[579]View ExerciseSkullcrusher[579]View ExerciseFace Pull[579]View ExercisePull Through[579]View ExerciseBent-Over Reverse Fly[579]View ExercisePec Deck[579]View ExerciseOverhead Triceps Extension[579]View ExerciseTriceps Kickback[579]View ExerciseSnatch[579]View ExerciseSnatch[579]View ExerciseReverse Pec Deck[579]View ExercisePlank[579]View ExerciseDead Bug[579]View ExerciseBicycle Crunch[579]View ExerciseCrunch[579]View ExerciseMcGill Crunch[579]View ExerciseSit Up[579]View ExerciseSide plank[579]View ExerciseLeg Raise[579]View ExerciseStability Ball Plank[579]View ExerciseRollout[579]View ExerciseJackknife[579]View ExerciseStability Ball Pike[579]View ExerciseBird Dog[579]View ExerciseCrunch[579]View ExerciseWall Squat[579]View ExerciseRenegade Row[579]View ExercisePallof Press[579]View ExerciseHip Thrust[579]View ExerciseFly[579]View ExerciseIncline Chest Press[579]View ExerciseIncline Chest Press[579]View ExerciseT-Bar Row[579]View ExerciseCorner Press[579]View ExerciseBarbell Rotation[579]View ExerciseCrossover[579]View ExerciseExchange[579]View ExerciseBack Extension[579]View ExerciseHanging Leg Raise[579]View ExerciseSuperman[579]View ExerciseHip Abduction[579]View ExerciseHip Adduction[579]View ExerciseReverse Hyperextension[579]View ExerciseSumo Deadlift[579]View ExerciseSquat Thrust[579]View ExerciseUpright Row[579]View ExerciseWoodchopper[579]View ExerciseCrossover Lunge[579]View ExerciseCrossover Step Up[579]View ExerciseLateral Lunge[579]View ExerciseShrug[579]View ExerciseStanding Calf Raise[579]View ExerciseSeated Calf Raise[579]View ExerciseCalf Raise[579]View ExerciseSingle Leg Deadlift (Bobbing Bird)[579]View ExercisePlyometric Push Up[579]View ExerciseRecumbent Bike[579]View ExerciseStep Mill[579]View ExerciseChest Press[579]View ExerciseHip Adduction[579]View ExerciseHack Squat[579]View ExercisePreacher Curl[579]View ExerciseFarmer's Walk[579]View ExerciseLeg Curl[579]View ExerciseDivebomber Push Up[579]View ExercisePlank with Leg Raise[579]View ExercisePlank with Arm Extension[579]View ExerciseZercher Squat[579]View ExerciseSeated Leg Press[579]View ExerciseSlams[579]View ExerciseSkipping[579]View ExerciseMountain Climber[579]View ExerciseSide Bend[579]View Exercise1-Arm Clean and Press[579]View Exercise1-Arm Swing[579]View ExerciseWaiters Carry[579]View ExerciseWindmill[579]View ExerciseRack Pull[579]View ExerciseTrap Bar Deadlift[579]View ExerciseFire Hydrant[579]View ExerciseThoracic Rotation[579]View ExerciseInchworm[579]View ExerciseElbow-to-Instep Lunge[579]View ExercisePull Apart[579]View ExerciseYTWL[579]View ExerciseLumberjack Squat[579]View ExerciseCorner Press, Half-kneeling[579]View ExerciseElevated Quadriceps Stretch[579]View ExerciseStanding Quadriceps Stretch[579]View ExerciseStanding Calf Stretch[579]View ExerciseHamstrings Stretch[579]View ExerciseDoorway Lat Stretch[579]View ExerciseDoorway Pec Stretch[579]View ExerciseLow Back Stretch[579]View ExerciseAbdominal Stretch | Cobra[579]View ExerciseHip Flexor Stretch[579]View ExerciseBent-Over Row[579]View ExerciseReverse Fly[579]View ExerciseChest Press[579]View ExerciseFly[579]View ExerciseLat Pull Down[579]View ExerciseBiceps Curl[579]View ExerciseTriceps Extension[579]View ExerciseLateral Shoulder Raise[579]View ExerciseHip Abduction Squats[579]View ExerciseTrunk Twist[579]View ExercisePallof Press[579]View ExerciseSeated Leg Curl[579]View ExerciseSeated Leg Extension[579]View ExerciseYMCA Submaximal Fitness Assessment[579]View ExerciseBOSU Plank[579]View ExerciseBOSU Push Up[579]View ExerciseStability Ball Lunge[579]View ExerciseBOSU Mountain Climber[579]View ExerciseSquat | Blue Side Up[579]View ExerciseStability Ball Bird Dog[579]View ExerciseThin Tummy | TA Activation[579]View ExerciseSingle Stage Treadmill Walking Test[579]View ExerciseWheelchair Row[579]View ExerciseSeated Leg Extension[579]View ExerciseSeated Overhead Triceps Extension[579]View ExerciseChair Dips[579]View ExerciseSeated Chest Press[579]View ExerciseSeated Trunk Twist[579]View ExerciseSeated Hip Adduction[579]View ExerciseSeated Hip Abduction[579]View ExerciseModified Grip Row[579]View ExerciseModified Grip Chest Press[579]View ExerciseModified Grip Reverse Fly[579]View ExerciseSingle Leg Squat[579]View ExerciseSingle Arm Row[579]View ExerciseSingle Leg Bridge[579]View ExerciseSeated Kegels[579]View ExerciseStanding Bird Dog[579]View ExerciseSumo Squat[579]View ExerciseSupinated Shoulder Shrug[579]View ExerciseWide Grip Seated Row[579]View ExerciseCat/Cow[579]View ExerciseBear Walk[579]View ExerciseDragon Walk[579]View ExerciseHockey Shot[579]View ExerciseBack Extensors PNF with partner and without partner[579]View ExerciseStanding Calf Raise | Balance[579]View ExerciseWalking | Tandem Stance[579]View ExerciseStanding Hip Abduction[579]View ExerciseCrab Walk[579]View ExerciseSeated Glute Stretch[579]View ExerciseAssisted Calf Stretch[579]View ExerciseSeated Hamstring Stretch[579]View ExerciseSeated Back Stretch[579]View ExerciseChest Stretch[579]View ExerciseStanding Groin Stretch[579]View ExerciseChest Stretch | Hands behind back[579]View ExerciseSeated Side Leaning Lat Stretch[579]View ExerciseElevated Standing Hamstring Stretch[579]View ExerciseStanding Hip Flexor Stretch[579]View ExerciseITB/TFL Wall Lean Stretch[579]View ExerciseTriceps Stretch[579]View ExerciseRear Deltoid Stretch[579]View ExerciseWrist Stretch[579]View ExerciseCustom (see notes)[579]View ExerciseWalking[579]View ExerciseSwimming[579]View ExerciseOutdoor Play[579]View ExerciseAquafit[579]View ExerciseAerobics Class[579]View ExerciseScapular Shoulder Circles[579]View ExerciseWrist Circles[579]View ExerciseLeg Circles or Swings[579]View ExerciseAnkle Circles[579]View ExerciseLeg Swings[579]View ExerciseArm Circles or Scissors[579]View ExerciseOverhead Reach[579]View ExerciseHigh Knees | Marching[579]View ExerciseJumping Jacks[579]View ExerciseNo Jump Jacks[579]View ExerciseSeated Cat/Cow[579]View ExerciseSupine Hamstring Bicycle[579]View ExerciseArm Crank[579]View ExerciseFloor Pedal Bike[579]View ExerciseWheelchair Wheeling[579]View ExerciseResting Heart Rate Monitoring[579]View ExerciseResting Blood Pressure Monitoring[579]View Exercise1-RM Strength Testing[579]View ExerciseVertical Jump Testing[579]View ExercisePut[579]View ExerciseHeight & Weight[579]View ExercisemCAFT[579]View ExerciseSit and Reach[579]View ExerciseOne-leg stance balance[579]View ExerciseBack extension test[579]View ExerciseWall slide[579]View ExerciseSCM Stretch[579]View ExerciseWingate Protocol[579]View ExerciseRowing Power Testing[579]View ExerciseWFI VO2max Protocol[579]View ExerciseDouble Front Squat[579]View ExerciseQuadriceps Self-Myofascial Release[579]View ExerciseCalf Self-Myofascial Release[579]View ExerciseGlute Self-Myofascial Release[579]View ExerciseHamstrings Self-Myofascial Release[579]View ExerciseLats Self-Myofascial Release[579]View ExercisePiriformis Self-Myofascial Release[579]View ExercisePec Self-Myofascial Release[579]View ExerciseTraps Self-Myofascial Release[579]View ExerciseFoot Arch Self-Myofascial Release[579]View ExerciseThoracic | T-Spine extensions[579]View ExerciseDeep belly breathing[579]View ExerciseCrocodile breathing[579]View ExerciseSnatch[579]View ExercisePower Snatch[579]View ExerciseReverse Wood Chop[579]View ExerciseTurkish Get Up[579]View ExerciseLunge with Shoulder Press[579]View ExercisePush Up Walk Out[579]View ExerciseBrettzel[579]View ExerciseWiper t-spine mobility[579]View ExerciseBelly | Cobra Push-Up[579]View ExerciseDowel Plank[579]View ExerciseDowel Deadlift[579]View ExercisePec Minor Stretch[579]View ExerciseChin Tucks[579]View ExerciseNordic Hamstrings Curl[579]View ExerciseBroad Jump[579]View ExerciseLunge Jump[579]View ExerciseAnkle Eversion[579]View ExerciseFoot/Ankle Alphabet[579]View ExerciseBosu Balance[579]View ExerciseLateral Hops[579]View ExerciseToe Elevated Soleus Stretch[579]View ExerciseToe Raises[579]View ExerciseFoot Arch Towel Scrunch[579]View ExerciseClam Shell[579]View ExerciseDrinking | Bobbing Bird[579]View ExerciseTuck Jump[579]View ExerciseAgility Drills[579]View ExerciseHip Hike[579]View ExerciseHip Abduction Wall Holds[579]View ExerciseCorrective Step Up[579]View ExerciseSlams[579]View ExerciseKneeling Throw[579]View ExerciseBelly Press | Shoulder Internal Rotation[579]View ExerciseSide Lying Shoulder External Rotation[579]View ExerciseShoulder External Rotation | Arm at Side[579]View ExerciseShoulder Internal Rotation | Arm at 90[579]View ExerciseShoulder External Rotation | Arm at 90[579]View ExerciseShoulder Pendulum[579]View ExerciseScapulohumeral Rhythm Shoulder Press[579]View ExerciseScapular Push Up[579]View ExercisePlank Push Up[579]View ExerciseRetraction Row[579]View ExerciseWrist Curls[579]View ExerciseWrist Extension[579]View ExerciseWrist Hammer Twists[579]View ExerciseCircuit Training[579]View ExerciseOutdoor Running[579]View ExerciseHip Abduction[579]View ExerciseSeated Pallof Press[579]View ExerciseStanding Leg Curl[579]View ExerciseWarm Up Trunk Twist[579]View ExerciseDog Lead Knot[579]View ExerciseWaist Circumference[579]View ExerciseBioelectrical Impedance | BIA[579]View ExerciseIntroduction and Screening[579]View Exercise3-Cone Shuttle Drill[579]View Exercise20 Yard-Shuttle Drill[579]View ExerciseTimed Up and Go (TUG) Test[579]View ExerciseChair Stand Test[579]View ExercisePalpation[579]View ExerciseTRX Body Saw[579]View ExerciseTRX Side Plank[579]View ExerciseTRX Mountain Climber[579]View ExercisePlank Pulls[579]View ExerciseStability Ball 'Stir the Pot'[579]View ExerciseTRX Clock Press[579]View ExerciseTRX Tricep Press[579]View ExerciseTRX Row Single Arm[579]View ExerciseTRX Inverted Row[579]View ExerciseTRX Inverted Row Single Arm[579]View ExerciseTRX Y to T Fly[579]View ExerciseAssisted/Active Leg Lowering (with/without bolster)[579]View ExerciseT-Spine Rotation Variations[579]View ExerciseKneeling Halo[579]View ExerciseDorsiflexion from Half Kneeling with Dowel[579]View ExerciseGet-up to Press (building to full Turkish Get-up)[579]View ExerciseKneeling Turns[579]View ExercisePlank Row[579]View ExercisePress Single Arm (half kneeling or single leg supported)[579]View ExerciseSingle Leg Deadlift[579]View ExerciseToe Touch Progression (learn to stand)[579]View ExerciseAbduction Deep Squat[579]View ExerciseTRX Power Pull[579]View ExerciseTRX Resisted Torso Rotation[579]View ExerciseTRX Spiderman Push-Up[579]View ExerciseMedicine Ball Rotational Throws[579]View ExerciseTRX Lunge[579]View ExerciseTRX Lunge Bottoms Up[579]View ExerciseTRX Lateral Lunge[579]View ExerciseTRX Crossing Balance Lunge[579]View ExerciseTRX Cossack Stretch[579]View ExerciseTRX Hinge[579]View ExerciseTRX Hamstring Curl to Hip Press (Bridge)[579]View ExerciseTRX Windmill[579]View ExerciseTRX Pike[579]View ExerciseBOSU Hip Bridge[579]View ExerciseTRX Squat[579]View ExerciseTRX Overhead Squat[579]View ExerciseTRX Jump Squat[579]View ExerciseTRX Single Leg Squat[579]View ExerciseTRX Sprinter Starts[579]View ExerciseSandbag Shoulder Squat[579]View ExercisePush Up with Shoulder Taps[579]View ExerciseWrist Weight Row[579]View ExerciseWrist Weight Shoulder Press[579]View ExerciseChest PNF with partner and without partner[579]View ExerciseHip Flexor PNF with partner and without partner[579]View ExerciseQuadriceps PNF with partner and without partner[579]View ExerciseHamstrings PNF with partner and without partner[579]View ExerciseGastrocnemius and Soleus PNF with partner and without partner[579]View ExerciseGrip Strength[579]View ExercisePush-Up Test[579]View ExerciseVertical Jump Testing (Wall)[579]View ExerciseSeated Overhead Reach[579]View ExerciseBottoms Up Carry[579]View ExercisePredicted 1-RM Strength Test[579]View ExerciseSquat-to-Stand[579]View ExerciseLunge with Reach[579]View ExerciseSkinfolds (7-Site)[579]View ExerciseDowel Bird Dog[579]View ExerciseSport Training[579]View ExerciseSCAT3 Tandem Gait Assessment[579]View ExerciseSCAT3 Modified Balance Error Scoring System (BESS) Assessment[579]View ExerciseSCAT3 Finger-to-nose (FTN) Assessment[579]View ExerciseCunningham Faulkner | Modified Anaerobic Speed Test (mAST)[579]View ExerciseSled Push/Pull[579]View ExerciseSingle Stage Treadmill Jogging Test[579]View ExerciseFMS Deep Squat[579]View ExerciseFMS Hurdle Step[579]View ExerciseFMS Inline Lunge[579]View ExerciseDowel Hinge[579]View ExerciseScapular Wall Slide[579]View ExerciseForearm Plank Hold[579]View ExerciseFMS Shoulder Mobility[579]View ExerciseFMS Straight Leg Lift[579]View ExerciseFMS Trunk Stability Pushup[579]View ExerciseFMS Rotary Stability[579]View ExerciseRussian Twist[579]View ExerciseKneeling Side Toss[579]View Exercise1-arm row | unilateral[579]View ExerciseDouble Chin Stretch | Suboccipitals[579]View ExerciseAssault Bike | Airdyne[579]View ExerciseFly[579]View ExerciseSeated Lat Stretch[579]View ExerciseOlympic (Squat) Clean[579]View ExerciseMedicine Ball Deadlift[579]View ExerciseWall Ball[579]View ExerciseHip Abduction Bridge[579]View ExerciseClean and Jerk[579]View ExerciseFat Bar Grip Training[579]View ExerciseActive Hands Biceps Curl[579]View ExerciseStationary Bike[579]View Exercise