PHRE 1041 – Principles of Fitness

This course focuses on learning body weight exercises that target the fundamental human movements:

  • Pushing
  • Pulling
  • Squatting
  • Lunging
  • Hinging
  • Gait
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.

Lab Competencies
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Competency Teaching points (The value of each point can be found at the end of each line.)
Goblet Squat + Bird Dog
  1. Instruct client to stand with feet approximately shoulder width apart, toes pointed slightly out. | 1
  2. Discuss the importance of maintaining as erect a torso as possible (neutral spine) throughout the movement. | 1
  3. Instruct client to keep knees aligned with toes (knees don't collapse in) | 1
  4. Discuss target ROM (squat until knees are bent below 90 degrees) | 1
  5. Cue client to keep weight back (e.g.: weight over ankles or more towards heels than toes) | 1
  6. Client completes at least 10 reps. | 1
  7. Screen pain/discomfort during squat. | 1
  8. Offer client the option to use a mat | 1
  9. Explain and cue engaging the core, keeping pelvis stable | 1
  10. Instruct and verify client can fully extend a single leg (while maintaining neutral spine) | 1
  11. Instruct and verify client can fully extend a single arm (while maintaining neutral spine) | 1
  12. Instruct and verify client can fully extend the opposing arm-leg, hold for ~2 seconds | 1
  13. Perform 6-8 reps per side | 1
  14. Screen pain/discomfort during bird-dog | 1
  15. Explain a stretch appropriate for a novice client that targets the muscles trained in the squat. | 1
Split Squat + Push-Up
  1. Determine a stance length/width that should allow the client to be balanced. | 1
  2. Mention the importance of maintaining as erect a torso as possible (neutral spine) throughout the movement. | 1
  3. Explain target range-of-motion (i.e. knees form a 90˚angle at the bottom of the movement.) | 1
  4. Cue client to push off through the heel of the lead leg | 1
  5. Complete 8-10 reps per leg | 1
  6. Screen pain/discomfort during split squat | 1
  7. Offer client the option to use a mat | 1
  8. Have client assume a prone position (lying face down) on the floor with the legs fully extended and the toes pointed down to the floor. | 1
  9. Cue your client to keep the core engaged (torso should remain in a straight line; neutral spine) | 1
  10. Have client place their hands on the floor, palms down, ~ 1 to 3 inches wider than shoulder-width apart with the elbows pointed outward. | 1
  11. Explain the impact of moving hands closer in/further away from shoulder-width | 1
  12. Have client push (i.e. fully extend the elbows), then lower the body by allowing the elbows to flex to a 90° angle (or a position where the chest is hovering 1-2″ above the ground) | 1
  13. Complete at least 10 reps | 1
  14. Screen pain/discomfort during push-up | 1
  15. Explain a stretch appropriate for a novice client that targets the muscles trained in the split squat. | 1
Hip Bridging + Plank
  1. Offer client option to use a mat | 1
  2. Have client lie on their back, feet planted on the floor. Arms at sides for balance | 1
  3. Explain that movement involves client thrusting hips forward to full extension by pushing off heels and contracting glutes | 1
  4. Watch client demonstrate movement, helping client achieve full extension, if necessary | 1
  5. Complete at least 10 reps | 1
  6. Screen pain/discomfort during bridge | 1
  7. Demonstrate/teach progression to 1-leg bridge | 1
  8. Again, offer client the option to use a mat | 1
  9. Mention the importance of maintaining as erect a torso as possible (neutral spine) throughout the movement | 1
  10. In a prone position, have client brace against forearms, with elbows positioned under the shoulders, legs fully extended and the toes pointed down to the floor | 1
  11. Explain and cue engaging the core | 1
  12. Instruct the client to raise body upward until body is help in a straight line | 1
  13. Have client attempt to hold position for at least 30 seconds | 1
  14. Screening of pain/discomfort during plank | 1
  15. Explain a stretch appropriate for a novice client that targets the muscles used in the hip bridge | 1
Inverted Row + McGill Crunch
  1. Position a bar in a rack to a height that will allow client to extend arms without lying on the floor | 1
  2. Using a slightly wider than shoulder width grip (hands pronated), have client hang underneath the bar | 1
  3. Client’s body should be straight (neutral spine) with heels on the ground with their arms fully extended | 1
  4. Instruct the client to initiate movement by flexing the elbow, pulling their chest towards the bar. Pause then return to starting position | 1
  5. Complete at least 10 reps | 1
  6. Screening pain/discomfort during row | 1
  7. Offer your client a mat | 1
  8. Have client lie on their back on the floor with one leg extended straight and flat on the floor, the knee of the opposite leg should be bent and the foot flat | 1
  9. Explain to client the desired range-of-motion and target muscle activation | 1
  10. Have client place their hands hands palms down on the floor underneath the natural arch in their lower back | 1
  11. Have client slowly raise their head and shoulders off the floor without bending the lower back or spine | 1
  12. Hold this position for 7 to 10 seconds, then lower torso back to mat | 1
  13. Complete 3-5 repetitions | 1
  14. Screening pain/discomfort during crunch | 1
  15. Explain a stretch appropriate for a novice client that targets the muscles used in the row | 1
Walking Lunge
  1. Screen unloaded split squat mechanics on flat surface | 1
  2. Review stance and establish comfortable width | 1
  3. Discuss knee tracking and optimal range-of-motion | 1
  4. Discuss neutral spine and need for core stability | 1
  5. Establish non-dominant leg, cue client to start with that side | 1
  6. Stay in client line-of-sight while they move | 1
  7. Have client demonstrate unloaded walking lunge at least 8 reps (both legs) | 1
  8. Screen pain/discomfort | 1
  9. Establish effective working load, have client pick up the weight, get into position | 1
  10. Have client complete additional 8 reps (both legs) | 2
  11. Re-screen pain/discomfort | 1
  12. Include teaching point | 1
  13. Include teaching point | 1
  14. Include teaching point | 1
Seated Dumbbell Shoulder Press
  1. Set bench to proper position | 1
  2. Discuss neutral spine and proper posture | 1
  3. Explain how to get weights into start position | 1
  4. Discuss impact of grip (pronated vs. neutral) | 1
  5. Discuss optimal range-of-motion/not banging weights | 1
  6. Review safe spotting | 1
  7. Establish a warm-up load, have client complete at least 8 reps | 1
  8. Screen pain/discomfort | 1
  9. Establish effective working load, assist client getting weights into position | 1
  10. Have client complete additional 8-12 reps | 1
  11. Demonstrate proper spotting technique | 1
  12. Re-screen pain/discomfort | 1
  13. Include teaching point | 1
  14. Include teaching point | 1
  15. Include teaching point | 1
Seated Row
  1. Discuss neutral spine/proper posture | 1
  2. Review various grips (pronated vs. neutral vs. supinated) | 1
  3. Discuss impact of legs in retrieving/returning the handle | 1
  4. Discuss optimal range-of-motion | 1
  5. Discuss limiting momentum | 1
  6. Choose appropriate handle/grip | 1
  7. Establish a warm-up load, have client complete at least 8 reps | 1
  8. Ensure client is activating rhomboids/posterior deltoids and not just using biceps | 1
  9. Screen pain/discomfort | 1
  10. Establish effective working load, ensure client safely gets handle into position | 1
  11. Have client complete additional 8-12 reps | 1
  12. Re-screen pain/discomfort | 1
  13. Include teaching point | 1
  14. Include teaching point | 1
  15. Include teaching point | 1
Lat Pulldown
  1. Install bar safely | 1
  2. Ensure knee pad installed at correct height | 1
  3. Review proper posture/torso alignment | 1
  4. Discuss various grips (pronated vs. neutral vs. supinated) | 1
  5. Discuss limiting momentum | 1
  6. Review optimal range-of-motion | 1
  7. Establish a warm-up load, have client complete at least 8 reps | 1
  8. Ensure client is activating lats and not just using biceps | 1
  9. Screen pain/discomfort | 1
  10. Establish effective working load, have client complete additional 8-12 reps | 1
  11. Re-screen pain/discomfort | 1
  12. Remove bar safely | 1
  13. Include teaching point | 1
  14. Include teaching point | 1
  15. Include teaching point | 1
Lab 7 Practice Video
  1. Check this box | 5
  2. Do not check this box | 5
  3. Also check this box | 5
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Lab Schedule
Treadmill Running [579] View Exercise Back Squat [579] View Exercise Bench Press [579] View Exercise Chest Press [579] View Exercise Seated Shoulder Press [579] View Exercise Deadlift [579] View Exercise Walking Lunge [579] View Exercise Assisted Lateral Shoulder Raise [579] View Exercise Push Up [579] View Exercise Incline Push Up [579] View Exercise Assisted Shoulder Press [579] View Exercise Inverted Row [579] View Exercise Goblet Squat [579] View Exercise Assisted Ankle Dorsiflexion [579] View Exercise Sit-to-Stand Squat [579] View Exercise Power Clean [579] View Exercise Stationary Cycling [579] View Exercise Knee Cradle [579] View Exercise Soleus Stretch [579] View Exercise Row [579] View Exercise Assisted Push Up [579] View Exercise TRX Row [579] View Exercise TRX Assisted Squat [579] View Exercise TRX Chest Press [579] View Exercise TRX Plank [579] View Exercise TRX Hip Press (Bridge) [579] View Exercise Lying Quad Stretch [579] View Exercise Hurdler Stretch [579] View Exercise Glute Stretch [579] View Exercise Hip Bridge [579] View Exercise Good Morning [579] View Exercise Swing [579] View Exercise Step Up [579] View Exercise Rowing Ergometer [579] View Exercise Elliptical [579] View Exercise Split Squat [579] View Exercise 1-Arm Row [579] View Exercise Bent-Over Row [579] View Exercise Seated Row [579] View Exercise Lat Pulldown [579] View Exercise Lying Leg Curl [579] View Exercise Seated Leg Curl [579] View Exercise Chin Ups [579] View Exercise Pull Ups [579] View Exercise Assisted Chin Ups [579] View Exercise Assisted Chin Ups [579] View Exercise Dips [579] View Exercise Assisted Dips [579] View Exercise Box Squat [579] View Exercise Box Jumps [579] View Exercise Depth Jump [579] View Exercise Bulgarian Split Squat [579] View Exercise Lateral Shoulder Raise [579] View Exercise Leg Extension [579] View Exercise Front Squat [579] View Exercise 45° Leg Press [579] View Exercise Standing Shoulder Press [579] View Exercise Push Press [579] View Exercise Burpees [579] View Exercise Biceps Curl [579] View Exercise EZ-Bar Biceps Curls [579] View Exercise Alternating Biceps Curls [579] View Exercise Concentration Curl [579] View Exercise Triceps Extension | Pushdown [579] View Exercise Hammer Curl [579] View Exercise Front Shoulder Raise [579] View Exercise Skullcrusher [579] View Exercise Face Pull [579] View Exercise Pull Through [579] View Exercise Bent-Over Reverse Fly [579] View Exercise Pec Deck [579] View Exercise Overhead Triceps Extension [579] View Exercise Triceps Kickback [579] View Exercise Snatch [579] View Exercise Snatch [579] View Exercise Reverse Pec Deck [579] View Exercise Plank [579] View Exercise Dead Bug [579] View Exercise Bicycle Crunch [579] View Exercise Crunch [579] View Exercise McGill Crunch [579] View Exercise Sit Up [579] View Exercise Side plank [579] View Exercise Leg Raise [579] View Exercise Stability Ball Plank [579] View Exercise Rollout [579] View Exercise Jackknife [579] View Exercise Stability Ball Pike [579] View Exercise Bird Dog [579] View Exercise Crunch [579] View Exercise Wall Squat [579] View Exercise Renegade Row [579] View Exercise Pallof Press [579] View Exercise Hip Thrust [579] View Exercise Fly [579] View Exercise Incline Chest Press [579] View Exercise Incline Chest Press [579] View Exercise T-Bar Row [579] View Exercise Corner Press [579] View Exercise Barbell Rotation [579] View Exercise Crossover [579] View Exercise Exchange [579] View Exercise Back Extension [579] View Exercise Hanging Leg Raise [579] View Exercise Superman [579] View Exercise Hip Abduction [579] View Exercise Hip Adduction [579] View Exercise Reverse Hyperextension [579] View Exercise Sumo Deadlift [579] View Exercise Squat Thrust [579] View Exercise Upright Row [579] View Exercise Woodchopper [579] View Exercise Crossover Lunge [579] View Exercise Crossover Step Up [579] View Exercise Lateral Lunge [579] View Exercise Shrug [579] View Exercise Standing Calf Raise [579] View Exercise Seated Calf Raise [579] View Exercise Calf Raise [579] View Exercise Single Leg Deadlift (Bobbing Bird) [579] View Exercise Plyometric Push Up [579] View Exercise Recumbent Bike [579] View Exercise Step Mill [579] View Exercise Chest Press [579] View Exercise Hip Adduction [579] View Exercise Hack Squat [579] View Exercise Preacher Curl [579] View Exercise Farmer's Walk [579] View Exercise Leg Curl [579] View Exercise Divebomber Push Up [579] View Exercise Plank with Leg Raise [579] View Exercise Plank with Arm Extension [579] View Exercise Zercher Squat [579] View Exercise Seated Leg Press [579] View Exercise Slams [579] View Exercise Skipping [579] View Exercise Mountain Climber [579] View Exercise Side Bend [579] View Exercise 1-Arm Clean and Press [579] View Exercise 1-Arm Swing [579] View Exercise Waiters Carry [579] View Exercise Windmill [579] View Exercise Rack Pull [579] View Exercise Trap Bar Deadlift [579] View Exercise Fire Hydrant [579] View Exercise Thoracic Rotation [579] View Exercise Inchworm [579] View Exercise Elbow-to-Instep Lunge [579] View Exercise Pull Apart [579] View Exercise YTWL [579] View Exercise Lumberjack Squat [579] View Exercise Corner Press, Half-kneeling [579] View Exercise Elevated Quadriceps Stretch [579] View Exercise Standing Quadriceps Stretch [579] View Exercise Standing Calf Stretch [579] View Exercise Hamstrings Stretch [579] View Exercise Doorway Lat Stretch [579] View Exercise Doorway Pec Stretch [579] View Exercise Low Back Stretch [579] View Exercise Abdominal Stretch | Cobra [579] View Exercise Hip Flexor Stretch [579] View Exercise Bent-Over Row [579] View Exercise Reverse Fly [579] View Exercise Chest Press [579] View Exercise Fly [579] View Exercise Lat Pull Down [579] View Exercise Biceps Curl [579] View Exercise Triceps Extension [579] View Exercise Lateral Shoulder Raise [579] View Exercise Hip Abduction Squats [579] View Exercise Trunk Twist [579] View Exercise Pallof Press [579] View Exercise Seated Leg Curl [579] View Exercise Seated Leg Extension [579] View Exercise YMCA Submaximal Fitness Assessment [579] View Exercise BOSU Plank [579] View Exercise BOSU Push Up [579] View Exercise Stability Ball Lunge [579] View Exercise BOSU Mountain Climber [579] View Exercise Squat | Blue Side Up [579] View Exercise Stability Ball Bird Dog [579] View Exercise Thin Tummy | TA Activation [579] View Exercise Single Stage Treadmill Walking Test [579] View Exercise Wheelchair Row [579] View Exercise Seated Leg Extension [579] View Exercise Seated Overhead Triceps Extension [579] View Exercise Chair Dips [579] View Exercise Seated Chest Press [579] View Exercise Seated Trunk Twist [579] View Exercise Seated Hip Adduction [579] View Exercise Seated Hip Abduction [579] View Exercise Modified Grip Row [579] View Exercise Modified Grip Chest Press [579] View Exercise Modified Grip Reverse Fly [579] View Exercise Single Leg Squat [579] View Exercise Single Arm Row [579] View Exercise Single Leg Bridge [579] View Exercise Seated Kegels [579] View Exercise Standing Bird Dog [579] View Exercise Sumo Squat [579] View Exercise Supinated Shoulder Shrug [579] View Exercise Wide Grip Seated Row [579] View Exercise Cat/Cow [579] View Exercise Bear Walk [579] View Exercise Dragon Walk [579] View Exercise Hockey Shot [579] View Exercise Back Extensors PNF with partner and without partner [579] View Exercise Standing Calf Raise | Balance [579] View Exercise Walking | Tandem Stance [579] View Exercise Standing Hip Abduction [579] View Exercise Crab Walk [579] View Exercise Seated Glute Stretch [579] View Exercise Assisted Calf Stretch [579] View Exercise Seated Hamstring Stretch [579] View Exercise Seated Back Stretch [579] View Exercise Chest Stretch [579] View Exercise Standing Groin Stretch [579] View Exercise Chest Stretch | Hands behind back [579] View Exercise Seated Side Leaning Lat Stretch [579] View Exercise Elevated Standing Hamstring Stretch [579] View Exercise Standing Hip Flexor Stretch [579] View Exercise ITB/TFL Wall Lean Stretch [579] View Exercise Triceps Stretch [579] View Exercise Rear Deltoid Stretch [579] View Exercise Wrist Stretch [579] View Exercise Custom (see notes) [579] View Exercise Walking [579] View Exercise Swimming [579] View Exercise Outdoor Play [579] View Exercise Aquafit [579] View Exercise Aerobics Class [579] View Exercise Scapular Shoulder Circles [579] View Exercise Wrist Circles [579] View Exercise Leg Circles or Swings [579] View Exercise Ankle Circles [579] View Exercise Leg Swings [579] View Exercise Arm Circles or Scissors [579] View Exercise Overhead Reach [579] View Exercise High Knees | Marching [579] View Exercise Jumping Jacks [579] View Exercise No Jump Jacks [579] View Exercise Seated Cat/Cow [579] View Exercise Supine Hamstring Bicycle [579] View Exercise Arm Crank [579] View Exercise Floor Pedal Bike [579] View Exercise Wheelchair Wheeling [579] View Exercise Resting Heart Rate Monitoring [579] View Exercise Resting Blood Pressure Monitoring [579] View Exercise 1-RM Strength Testing [579] View Exercise Vertical Jump Testing [579] View Exercise Put [579] View Exercise Height & Weight [579] View Exercise mCAFT [579] View Exercise Sit and Reach [579] View Exercise One-leg stance balance [579] View Exercise Back extension test [579] View Exercise Wall slide [579] View Exercise SCM Stretch [579] View Exercise Wingate Protocol [579] View Exercise Rowing Power Testing [579] View Exercise WFI VO2max Protocol [579] View Exercise Double Front Squat [579] View Exercise Quadriceps Self-Myofascial Release [579] View Exercise Calf Self-Myofascial Release [579] View Exercise Glute Self-Myofascial Release [579] View Exercise Hamstrings Self-Myofascial Release [579] View Exercise Lats Self-Myofascial Release [579] View Exercise Piriformis Self-Myofascial Release [579] View Exercise Pec Self-Myofascial Release [579] View Exercise Traps Self-Myofascial Release [579] View Exercise Foot Arch Self-Myofascial Release [579] View Exercise Thoracic | T-Spine extensions [579] View Exercise Deep belly breathing [579] View Exercise Crocodile breathing [579] View Exercise Snatch [579] View Exercise Power Snatch [579] View Exercise Reverse Wood Chop [579] View Exercise Turkish Get Up [579] View Exercise Lunge with Shoulder Press [579] View Exercise Push Up Walk Out [579] View Exercise Brettzel [579] View Exercise Wiper t-spine mobility [579] View Exercise Belly | Cobra Push-Up [579] View Exercise Dowel Plank [579] View Exercise Dowel Deadlift [579] View Exercise Pec Minor Stretch [579] View Exercise Chin Tucks [579] View Exercise Nordic Hamstrings Curl [579] View Exercise Broad Jump [579] View Exercise Lunge Jump [579] View Exercise Ankle Eversion [579] View Exercise Foot/Ankle Alphabet [579] View Exercise Bosu Balance [579] View Exercise Lateral Hops [579] View Exercise Toe Elevated Soleus Stretch [579] View Exercise Toe Raises [579] View Exercise Foot Arch Towel Scrunch [579] View Exercise Clam Shell [579] View Exercise Drinking | Bobbing Bird [579] View Exercise Tuck Jump [579] View Exercise Agility Drills [579] View Exercise Hip Hike [579] View Exercise Hip Abduction Wall Holds [579] View Exercise Corrective Step Up [579] View Exercise Slams [579] View Exercise Kneeling Throw [579] View Exercise Belly Press | Shoulder Internal Rotation [579] View Exercise Side Lying Shoulder External Rotation [579] View Exercise Shoulder External Rotation | Arm at Side [579] View Exercise Shoulder Internal Rotation | Arm at 90 [579] View Exercise Shoulder External Rotation | Arm at 90 [579] View Exercise Shoulder Pendulum [579] View Exercise Scapulohumeral Rhythm Shoulder Press [579] View Exercise Scapular Push Up [579] View Exercise Plank Push Up [579] View Exercise Retraction Row [579] View Exercise Wrist Curls [579] View Exercise Wrist Extension [579] View Exercise Wrist Hammer Twists [579] View Exercise Circuit Training [579] View Exercise Outdoor Running [579] View Exercise Hip Abduction [579] View Exercise Seated Pallof Press [579] View Exercise Standing Leg Curl [579] View Exercise Warm Up Trunk Twist [579] View Exercise Dog Lead Knot [579] View Exercise Waist Circumference [579] View Exercise Bioelectrical Impedance | BIA [579] View Exercise Introduction and Screening [579] View Exercise 3-Cone Shuttle Drill [579] View Exercise 20 Yard-Shuttle Drill [579] View Exercise Timed Up and Go (TUG) Test [579] View Exercise Chair Stand Test [579] View Exercise Palpation [579] View Exercise TRX Body Saw [579] View Exercise TRX Side Plank [579] View Exercise TRX Mountain Climber [579] View Exercise Plank Pulls [579] View Exercise Stability Ball 'Stir the Pot' [579] View Exercise TRX Clock Press [579] View Exercise TRX Tricep Press [579] View Exercise TRX Row Single Arm [579] View Exercise TRX Inverted Row [579] View Exercise TRX Inverted Row Single Arm [579] View Exercise TRX Y to T Fly [579] View Exercise Assisted/Active Leg Lowering (with/without bolster) [579] View Exercise T-Spine Rotation Variations [579] View Exercise Kneeling Halo [579] View Exercise Dorsiflexion from Half Kneeling with Dowel [579] View Exercise Get-up to Press (building to full Turkish Get-up) [579] View Exercise Kneeling Turns [579] View Exercise Plank Row [579] View Exercise Press Single Arm (half kneeling or single leg supported) [579] View Exercise Single Leg Deadlift [579] View Exercise Toe Touch Progression (learn to stand) [579] View Exercise Abduction Deep Squat [579] View Exercise TRX Power Pull [579] View Exercise TRX Resisted Torso Rotation [579] View Exercise TRX Spiderman Push-Up [579] View Exercise Medicine Ball Rotational Throws [579] View Exercise TRX Lunge [579] View Exercise TRX Lunge Bottoms Up [579] View Exercise TRX Lateral Lunge [579] View Exercise TRX Crossing Balance Lunge [579] View Exercise TRX Cossack Stretch [579] View Exercise TRX Hinge [579] View Exercise TRX Hamstring Curl to Hip Press (Bridge) [579] View Exercise TRX Windmill [579] View Exercise TRX Pike [579] View Exercise BOSU Hip Bridge [579] View Exercise TRX Squat [579] View Exercise TRX Overhead Squat [579] View Exercise TRX Jump Squat [579] View Exercise TRX Single Leg Squat [579] View Exercise TRX Sprinter Starts [579] View Exercise Sandbag Shoulder Squat [579] View Exercise Push Up with Shoulder Taps [579] View Exercise Wrist Weight Row [579] View Exercise Wrist Weight Shoulder Press [579] View Exercise Chest PNF with partner and without partner [579] View Exercise Hip Flexor PNF with partner and without partner [579] View Exercise Quadriceps PNF with partner and without partner [579] View Exercise Hamstrings PNF with partner and without partner [579] View Exercise Gastrocnemius and Soleus PNF with partner and without partner [579] View Exercise Grip Strength [579] View Exercise Push-Up Test [579] View Exercise Vertical Jump Testing (Wall) [579] View Exercise Seated Overhead Reach [579] View Exercise Bottoms Up Carry [579] View Exercise Predicted 1-RM Strength Test [579] View Exercise Squat-to-Stand [579] View Exercise Lunge with Reach [579] View Exercise Skinfolds (7-Site) [579] View Exercise Dowel Bird Dog [579] View Exercise Sport Training [579] View Exercise SCAT3 Tandem Gait Assessment [579] View Exercise SCAT3 Modified Balance Error Scoring System (BESS) Assessment [579] View Exercise SCAT3 Finger-to-nose (FTN) Assessment [579] View Exercise Cunningham Faulkner | Modified Anaerobic Speed Test (mAST) [579] View Exercise Sled Push/Pull [579] View Exercise Single Stage Treadmill Jogging Test [579] View Exercise FMS Deep Squat [579] View Exercise FMS Hurdle Step [579] View Exercise FMS Inline Lunge [579] View Exercise Dowel Hinge [579] View Exercise Scapular Wall Slide [579] View Exercise Forearm Plank Hold [579] View Exercise FMS Shoulder Mobility [579] View Exercise FMS Straight Leg Lift [579] View Exercise FMS Trunk Stability Pushup [579] View Exercise FMS Rotary Stability [579] View Exercise Russian Twist [579] View Exercise Kneeling Side Toss [579] View Exercise 1-arm row | unilateral [579] View Exercise Double Chin Stretch | Suboccipitals [579] View Exercise Assault Bike | Airdyne [579] View Exercise Fly [579] View Exercise Seated Lat Stretch [579] View Exercise Olympic (Squat) Clean [579] View Exercise Medicine Ball Deadlift [579] View Exercise Wall Ball [579] View Exercise Hip Abduction Bridge [579] View Exercise Clean and Jerk [579] View Exercise Fat Bar Grip Training [579] View Exercise Active Hands Biceps Curl [579] View Exercise Stationary Bike [579] View Exercise