This course focuses on learning body weight exercises that target the fundamental human movements:
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.
Lab Competencies
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Competency | Teaching points (The value of each point can be found at the end of each line.) |
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Goblet Squat + Bird Dog |
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Split Squat + Push-Up |
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Hip Bridging + Plank |
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Inverted Row + McGill Crunch |
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Walking Lunge |
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Seated Dumbbell Shoulder Press |
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Seated Row |
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Lat Pulldown |
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Lab 7 Practice Video |
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Lab Schedule
Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Quadriceps | Synergist(s): |
Exercise | |||
Regressions: | Progressions: | | Sit-to-Stand Squat |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Secure ankle straps around both ankles. Seated upright. Place one foot securely on the floor (or foot pedal if wheelchair is being used). Raise the opposite foot until the knee is full extended. Engage the quadriceps muscle as you extend the leg. Make sure wheelchair brakes are engaged. Adjust foot pedals as required. | ||
Common Error(s): | Bouncing Weights | ||
Spotting: | Mirror Client Level |