This course focuses on learning body weight exercises that target the fundamental human movements:
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.
Lab Competencies
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Competency | Teaching points (The value of each point can be found at the end of each line.) |
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Goblet Squat + Bird Dog |
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Split Squat + Push-Up |
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Hip Bridging + Plank |
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Inverted Row + McGill Crunch |
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Walking Lunge |
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Seated Dumbbell Shoulder Press |
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Seated Row |
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Lat Pulldown |
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Lab 7 Practice Video |
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Lab Schedule
Course: PHRE 3044 - Special Populations | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Biceps, Rhomboids |
Exercise | |||
Regressions: | Progressions: | Seated Row |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Using the dog loop band tying technique create two dog loops with theraband sheeting. Wrap around a secure anchor so two looped (mini handle) ends are available. Slide hand through the open loop and then wrap the band once more around the wrist so that the band is secure without requiring your client to grip the band. Proceed with band rowing technique and form. | ||
Common Error(s): | Rounded shoulders | ||
Spotting: | Band/Tubing Anchoring |