This course focuses on learning body weight exercises that target the fundamental human movements:
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.
Lab Competencies
[su_table responsive="yes"]
[/su_table]
Competency | Teaching points (The value of each point can be found at the end of each line.) |
---|---|
Goblet Squat + Bird Dog |
|
Split Squat + Push-Up |
|
Hip Bridging + Plank |
|
Inverted Row + McGill Crunch |
|
Walking Lunge |
|
Seated Dumbbell Shoulder Press |
|
Seated Row |
|
Lat Pulldown |
|
Lab 7 Practice Video |
|
View Lab Exam Feedback
No completed lab exam rubrics currently available
Lab Schedule
Course: PHRE 3043 - Functional Movement | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Rhomboids |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
---|---|---|---|
Description: | Same set up as cable row with extra emphasis on engaging intrinsic core to prevent trunk rotation as well as focusing on scapular retraction, especially of the arm that has no load. | ||
Common Error(s): | Not engaging core | Rounded shoulders | ||
Spotting: | Cables |