This course focuses on learning body weight exercises that target the fundamental human movements:
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.
Lab Competencies
[su_table responsive="yes"]
[/su_table]
Competency | Teaching points (The value of each point can be found at the end of each line.) |
---|---|
Goblet Squat + Bird Dog |
|
Split Squat + Push-Up |
|
Hip Bridging + Plank |
|
Inverted Row + McGill Crunch |
|
Walking Lunge |
|
Seated Dumbbell Shoulder Press |
|
Seated Row |
|
Lat Pulldown |
|
Lab 7 Practice Video |
|
View Lab Exam Feedback
No completed lab exam rubrics currently available
Lab Schedule
Course: PHRE 3045 - Sports Injuries | Movement Pattern: Pull | vertical | Target: Trapezius | Synergist(s): |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
---|---|---|---|
Description: | With hands fully supinated and at side shrug upwards engaging your trapezius muscles while elevating your shoulders upwards and backwards towards the posterior part of the head. Try to resist excessive forward head movement. Remain upright with neutral posture throughout movement. | ||
Common Error(s): | Forward Head Posture | ||
Spotting: |