This course focuses on learning body weight exercises that target the fundamental human movements:
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.
Lab Competencies
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Competency | Teaching points (The value of each point can be found at the end of each line.) |
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Goblet Squat + Bird Dog |
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Split Squat + Push-Up |
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Hip Bridging + Plank |
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Inverted Row + McGill Crunch |
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Walking Lunge |
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Seated Dumbbell Shoulder Press |
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Seated Row |
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Lat Pulldown |
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Lab 7 Practice Video |
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Lab Schedule
Course: PHRE 3043 - Functional Movement | Movement Pattern: Whole Body | Target: Obliques | Synergist(s): Hip Flexors, Transverse Abdominus |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | See video. Ensure gym stick or TRX rip trainer is anchored properly above shoulder height. Core engaged. No excessive momentum when bringing band back to starting position. Explode through the shot with core engaged. | ||
Common Error(s): | |||
Spotting: | Band/Tubing Anchoring |