This course focuses on learning body weight exercises that target the fundamental human movements:
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.
Lab Competencies
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Competency | Teaching points (The value of each point can be found at the end of each line.) |
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Goblet Squat + Bird Dog |
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Split Squat + Push-Up |
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Hip Bridging + Plank |
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Inverted Row + McGill Crunch |
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Walking Lunge |
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Seated Dumbbell Shoulder Press |
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Seated Row |
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Lat Pulldown |
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Lab 7 Practice Video |
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No completed lab exam rubrics currently available
Lab Schedule
Course: | Movement Pattern: Single-joint | isolation | Target: Biceps | Synergist(s): Brachialis |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Following Active Hands guidelines (see video) secure the KB to hand with gripping limitations. If good trunk control remove arm rest on wheelchair. Seated upright complete a full elbow flexion range of motion biceps curl. Slowly (under control) lower the weight back down to near but not full elbow extension. Engage core throughout. Repeat. | ||
Common Error(s): | Inappropriate momentum | Rounded shoulders | ||
Spotting: |