This course focuses on learning body weight exercises that target the fundamental human movements:
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.
Lab Competencies
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Competency | Teaching points (The value of each point can be found at the end of each line.) |
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Goblet Squat + Bird Dog |
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Split Squat + Push-Up |
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Hip Bridging + Plank |
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Inverted Row + McGill Crunch |
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Walking Lunge |
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Seated Dumbbell Shoulder Press |
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Seated Row |
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Lat Pulldown |
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Lab 7 Practice Video |
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Lab Schedule
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | While maintaining an upright posture walk slowly heel to toe as seen in the picture above. Make sure to have a spotting option close by, however, try to resist grabbing a hold unless required to challenge balance systems. Regressions involve looking down at feet or having hands out to the side. Progressions involve not looking down or having hands crossed in front. | ||
Common Error(s): | |||
Spotting: | Instability training |