This course focuses on learning body weight exercises that target the fundamental human movements:
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.
Lab Competencies
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Competency | Teaching points (The value of each point can be found at the end of each line.) |
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Goblet Squat + Bird Dog |
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Split Squat + Push-Up |
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Hip Bridging + Plank |
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Inverted Row + McGill Crunch |
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Walking Lunge |
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Seated Dumbbell Shoulder Press |
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Seated Row |
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Lat Pulldown |
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Lab 7 Practice Video |
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Lab Schedule
Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Hamstrings | Synergist(s): |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | While seated near edge of chair maintain an upright and neutral spine/posture. Keep the extended knee fully straight. Lean forward, leading with your chest and maintaining a lumbar curve and neutral pelvis. Lead with chest, not the chin. Anteriorly tilt the pelvis to intensity the stretch. Special care should be taken for clients with balance issues. Foot pedals should be removed for clients using a wheelchair. | ||
Common Error(s): | Forward Head Posture | Rounded lower back | ||
Spotting: |