This course focuses on learning body weight exercises that target the fundamental human movements:
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.
Lab Competencies
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Competency | Teaching points (The value of each point can be found at the end of each line.) |
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Goblet Squat + Bird Dog |
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Split Squat + Push-Up |
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Hip Bridging + Plank |
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Inverted Row + McGill Crunch |
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Walking Lunge |
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Seated Dumbbell Shoulder Press |
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Seated Row |
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Lat Pulldown |
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Lab 7 Practice Video |
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Lab Schedule
Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Pec Major | Synergist(s): Deltoids (Anterior) |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | While standing or seated grip the dowel (or stretching strap) widely. Slowly extend arms overhead with elbows extended. Engage your core so that your rib cage does not rise up and maintain a neutral pelvis. The stretch should be within the anterior chest. There should be NO pain in the back of the shoulder joint. Clients with suspected should instability SHOULD NOT partake in this exercise. | ||
Common Error(s): | Arching the upper back | ||
Spotting: |