This course focuses on learning body weight exercises that target the fundamental human movements:
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.
Lab Competencies
[su_table responsive="yes"]
[/su_table]
Competency | Teaching points (The value of each point can be found at the end of each line.) |
---|---|
Goblet Squat + Bird Dog |
|
Split Squat + Push-Up |
|
Hip Bridging + Plank |
|
Inverted Row + McGill Crunch |
|
Walking Lunge |
|
Seated Dumbbell Shoulder Press |
|
Seated Row |
|
Lat Pulldown |
|
Lab 7 Practice Video |
|
View Lab Exam Feedback
No completed lab exam rubrics currently available
Lab Schedule
Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Hip Adductors | Synergist(s): |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
---|---|---|---|
Description: | Take a wide stance. Consider the use of a self-spotting technique. Place your hands on one knee and lean towards that side until you feel a stretch in the hip adductors (groin). Move slowly. Do not overdo the stretch. You should NOT feel pain or discomfort with the hip joint. Push through your hands onto your knee to assist coming out of the stretch. | ||
Common Error(s): | |||
Spotting: | Consider self-spotting option |