This course focuses on learning body weight exercises that target the fundamental human movements:
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.
Lab Competencies
[su_table responsive="yes"]
[/su_table]
Competency | Teaching points (The value of each point can be found at the end of each line.) |
---|---|
Goblet Squat + Bird Dog |
|
Split Squat + Push-Up |
|
Hip Bridging + Plank |
|
Inverted Row + McGill Crunch |
|
Walking Lunge |
|
Seated Dumbbell Shoulder Press |
|
Seated Row |
|
Lat Pulldown |
|
Lab 7 Practice Video |
|
View Lab Exam Feedback
No completed lab exam rubrics currently available
Lab Schedule
Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Deltoids (Anterior) | Synergist(s): Deltoid (Medial), Triceps |
Exercise | |||
Regressions: | Progressions: | Seated Shoulder Press |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
---|---|---|---|
Description: | Seated on secure chair or bench with upright posture. Shoulder and head back and aligned. Neutral grip on pulley with both hands. Elbow at 90deg. Use as much force as able with the weak side to raise the arm overhead. Assisting only after attempting to engage the weak side, pull down with the opposite strong side to allow further ROM from the weak side. You should feel a light stretch. This should be performed pain free. | ||
Common Error(s): | Inappropriate momentum | ||
Spotting: |