This course focuses on learning body weight exercises that target the fundamental human movements:
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.
Lab Competencies
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Competency | Teaching points (The value of each point can be found at the end of each line.) |
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Goblet Squat + Bird Dog |
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Split Squat + Push-Up |
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Hip Bridging + Plank |
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Inverted Row + McGill Crunch |
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Walking Lunge |
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Seated Dumbbell Shoulder Press |
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Seated Row |
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Lat Pulldown |
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Lab 7 Practice Video |
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Lab Schedule
Course: PHRE 3044 - Special Populations | Movement Pattern: Press | horizontal | Target: Pec Major | Synergist(s): Triceps |
Exercise | |||
Regressions: | Progressions: | Push Up | Bench Press |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Hands under shoulders width and placed firmly on wall. Body posture is aligned (head, shoulders, spine). Feet are shoulder width apart and firmly planted. Lead with chest (not chin). Allow for some scapular retraction at the bottom phase. Engage chest, triceps and core. Use either the Wall, BB Rack (various heights) or Bench to adjust the intensity of the push-up without having the client on the floor. | ||
Common Error(s): | Sagging lower back | Not engaging core | ||
Spotting: |