This course focuses on learning body weight exercises that target the fundamental human movements:
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.
Lab Competencies
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Competency | Teaching points (The value of each point can be found at the end of each line.) |
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Goblet Squat + Bird Dog |
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Split Squat + Push-Up |
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Hip Bridging + Plank |
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Inverted Row + McGill Crunch |
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Walking Lunge |
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Seated Dumbbell Shoulder Press |
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Seated Row |
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Lat Pulldown |
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Lab 7 Practice Video |
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Lab Schedule
Course: PHRE 3040 - Resistance Training | Movement Pattern: Lunge | Target: Quadriceps | Synergist(s): Gluteals, Hamstrings |
Exercise | |||
Regressions: | Goblet Squat | Progressions: | Walking Lunge | Step Up |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Start by standing with torso erect (shoulders retracted), hands on hips or at sides for balance, one foot in front of the other. Lower body by flexing knee and hip of front leg (weight should be focus on heel of lead foot) until knee of rear leg is almost in contact with floor. Pause and return to starting position, pushing off through the heel of the lead leg. | ||
Common Error(s): | Torso collapses forward | ||
Spotting: |