This course focuses on learning body weight exercises that target the fundamental human movements:
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.
Lab Competencies
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Competency | Teaching points (The value of each point can be found at the end of each line.) |
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Goblet Squat + Bird Dog |
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Split Squat + Push-Up |
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Hip Bridging + Plank |
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Inverted Row + McGill Crunch |
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Walking Lunge |
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Seated Dumbbell Shoulder Press |
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Seated Row |
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Lat Pulldown |
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Lab 7 Practice Video |
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Lab Schedule
Course: PHRE 3043 - Functional Movement | Movement Pattern: Core | stabilization | Target: Obliques | Synergist(s): Rectus Abdominus, Transverse Abdominus |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Set Up Lie on side on mat. Place forearm on mat under shoulder, so forearm forms a 90 degree angle perpendicular to body. Place upper leg directly on top of lower leg and straighten knees and hips. Execution Raise hips off mat by straightening waist so body is ridged. Hold position, ensuring torso remains in line with legs. Don't allow hips to drop back. Hold 20-40 seconds, then repeat with opposite side. | ||
Common Error(s): | Not engaging core | ||
Spotting: | Mirror Client Level |