This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.
Target population: Adults (18-65), healthy
- Course Instructor: Graeme Thomas
- Lab Instructors: Sarah King
- Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
- Semester: Two
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Tuesday 8 – 10 AM
- Section 3: Monday 12 – 2 PM
- Section 4: Thursday 4- 6 PM
- Section 5: Wednesday 8 – 10 AM
- Section 6: Friday 4 – 6 PM
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No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
| Course: PHRE 5003 - High Performance Training | Movement Pattern: Whole Body | Target: Quadriceps | Synergist(s): Gluteals, Hamstrings, Trapezius |
| Exercise |  |
| Regressions: | 1-Arm Clean and Press | Progressions: | Power Snatch |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Position the bar over your foot
- Setup with your feet in a shoulder width stance, toes pointed out slightly, and your hands slightly wider than shoulder width.
- Drop your hips and drive the chest up while looking forward.
- Keeping the bar close to your body, begin to push the floor away and shift your knees back.
- As the bar passes your knees, shift your knees forward into a power position with your torso upright. Explosively jump straight up and shrug the bar aggressively.
- As the bar passes your shoulders, rotate your elbows around the bar until they are facing forward. Catch the clean on your shoulders in the front rack position with your hands outside of your shoulders in a standing position.
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| Common Error(s): | |
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