This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.
Target population: Adults (18-65), healthy
- Course Instructor: Graeme Thomas
- Lab Instructors: Sarah King
- Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
- Semester: Two
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Tuesday 8 – 10 AM
- Section 3: Monday 12 – 2 PM
- Section 4: Thursday 4- 6 PM
- Section 5: Wednesday 8 – 10 AM
- Section 6: Friday 4 – 6 PM
Lab Schedule
| Course: PHRE 3043 - Functional Movement | Movement Pattern: Gait, Whole Body | Target: Hamstrings | Synergist(s): Gluteals, Triceps |
| Exercise |  | ||
| Regressions: | Progressions: | ||
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Start seated on gluts with hands behind you and feet flat on the floor. Bridge up through pelvis so that you are in a dip type position with the weight distributed through the hands and heels. Adjust hand position to avoid and watch out for wrist pain. Walk backwards by using alternate arm and leg together. Engage hamstrings and triceps to aid in movement. | ||
| Common Error(s): | |||
| Spotting: | Mirror Client Level | ||