PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3044 - Special PopulationsMovement Pattern: Upper BodyTarget: Deltoids (Anterior)Synergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Ensure the client is in a secure seated position.  Wheelchair locked or chair secure against wall.  If possible adjust the height of the table so that the arm crank is between shoulder and navel height.  Ensure that the arm crank is secure to table.  Engage core.  While maintaining an upright posture begin arm cranking.  Caution: shoulder fatigue before aerobic fatigue.  Make sure to check on your clients shoulder fatigue regularly.

Common Error(s): Rounded shoulders | Rounded lower back | Not engaging core
Spotting:
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