This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.
Target population: Adults (18-65), healthy
- Course Instructor: Graeme Thomas
- Lab Instructors: Sarah King
- Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
- Semester: Two
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Tuesday 8 – 10 AM
- Section 3: Monday 12 – 2 PM
- Section 4: Thursday 4- 6 PM
- Section 5: Wednesday 8 – 10 AM
- Section 6: Friday 4 – 6 PM
View Lab Exam Feedback
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
| Course: PHRE 3044 - Special Populations | Movement Pattern: Lower Body | Target: Hip Flexors | Synergist(s): |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
|
| Description: | Secure client in seated position. Lock wheelchair. Place chair against wall. Make sure chair does not have wheels. Remove foot pedals from wheelchair. Position the floor pedal so that the client is in a comfortable and upright position. Secure the feet within the foot pedals. Engage core and remembering to breath begin pedaling. Adjust intensity as needed. Caution - fatigue in hips before aerobic system. Ask client how their hips are feeling throughout.
|
| Common Error(s): | |
| Spotting: | |
>>
Return to My Course Home |
