This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.
Target population: Adults (18-65), healthy
- Course Instructor: Graeme Thomas
- Lab Instructors: Sarah King
- Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
- Semester: Two
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Tuesday 8 – 10 AM
- Section 3: Monday 12 – 2 PM
- Section 4: Thursday 4- 6 PM
- Section 5: Wednesday 8 – 10 AM
- Section 6: Friday 4 – 6 PM
View Lab Exam Feedback
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
| Course: PHRE 1033 - Fitness Evaluation | Movement Pattern: Lower Body | Target: Quadriceps | Synergist(s): Gluteals, Hamstrings |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
|
| Description: | Guidelines for properly setting up a client for indoor cycling/spinning
- Have client start by standing face-forward next to the bike and moving the seat so that it's level with their hip bone.
- Instruct client to sit on the seat and rotate the pedals until one leg is at the bottom of the pedal stroke. If the leg is fully straight, adjust the seat down one notch.
- Alternatively, if the client's leg is too bent, move the seat higher until there's just a slight bend in the knee at the bottom of a pedal stroke.
- If the handlebars can be adjusted, a good rule of thumb is to set them ~1 forearm's length from the start of the seat.
|
| Common Error(s): | |
| Spotting: | |
>>
Return to My Course Home |
