PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3044 - Special PopulationsMovement Pattern: SquatTarget: QuadricepsSynergist(s): Gluteals
Exercise
Regressions:Progressions: Goblet Squat | Walking Lunge

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Bringing your arms to your side, make sure the straps are tight.
  2. Bend at the knees and slowly push your hips back while keeping your chest and head up. You core and lower back will remain tight.
  3. Once your upper thighs are parallel with the floor, slowly return to the starting position, keeping the knees slightly bent.
  4. If you are having difficulty returning to the starting position - actively assist the movement by pulling on the TRX handles.  Try to only assist minimally, focusing on your quadriceps and glutes.
Common Error(s): Inappropriate momentum
Spotting:
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