PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: Press | verticalTarget: Deltoids (Anterior)Synergist(s): Deltoid (Medial), Pec Major, Triceps
Exercise
Regressions:Seated Shoulder PressProgressions: Power Snatch

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Adjust the barbell to just below shoulder height then load the desired weight onto the bar.
  2. Assume a shoulder-width stance and place your hands outside of shoulder-width with a pronated grip on the bar.
  3. Step underneath the bar and rack it on your traps.
  4. Take two steps back, inhale, brace, and tuck the chin to prepare to go overhead.
  5. Dip slightly at the knees and hips, then press the bar to lockout overhead by extending your legs and arms simultaneously.
Common Error(s):
Spotting:
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