PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Whole BodyTarget: QuadricepsSynergist(s): Deltoids (Anterior), Gastrocnemius, Pec Major, Transverse Abdominus
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • In squatted position, place both hands on the floor in front of you, just outside of your feet.
  • Jump both feet back into plank position.
  • Drop to a pushup — your chest should touch the floor.
  • Return to plank position.
  • Jump feet back in toward hands.
  • Explosively jump up into the air, reaching arms straight overhead.
Common Error(s): Sagging lower back | Not engaging core | Inappropriate momentum
Spotting: Mirror Client Level
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