PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Core | flexionTarget: Hip FlexorsSynergist(s): Rectus Abdominus, Transverse Abdominus
Exercise
Regressions:Progressions: Hanging Leg Raise

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Lay supine in a relaxed position with your legs straight and your hands on side of your body for support.
  2. Keep your legs straight and raise them towards your forehead while contracting your abdominals and exhaling.
  3. Once your abs are fully contracted and your legs are slightly above parallel, slowly lower your legs back to the starting position.
Common Error(s): Rounded lower back | Using Excessive Momentum
Spotting:
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