PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: Core | rotationTarget: ObliquesSynergist(s): Deltoids (Anterior), Transverse Abdominus
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Secure BB into landmine.  Apply appropriate load to open end of BB.  Hold hands clasped over end of BB.
  2. With intrinsic core engaged rotate BB in arc motion from side to side.
  3. Do not lose core engagement.  If pain in low back stop and lighten load.
  4. Legs and arms should remain fairly straight with only a slight bend at elbows and knees.
  5. Feet should be slightly wider than shoulder width to establish a strong base of support.
Common Error(s): Not engaging core
Spotting:
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