PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: FHP - KnowledgeMovement Pattern: Single-joint | isolationTarget: SoleusSynergist(s):
Exercise
Regressions:Progressions: Standing Calf Raise

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Take a seat on the machine and place the balls of your feet on the platform with your toes pointed in - your heels will naturally hang off. Position the base of quads under the knee pad and allow your hands to rest on top.
  2. Extend your ankles and release the safety bar.
  3. Lower the heels by dosiflexing ankles until the calves are fully stretched.
  4. Extend the ankles and exhale as you flex the calves.
  5. Repeat for the assigned number of repetitions.
Common Error(s):
Spotting:
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