PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3042 - Group ExerciseMovement Pattern: Lower BodyTarget: QuadricepsSynergist(s): Gastrocnemius, Soleus
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Grasp a jump rope with the handles at your sides and the rope behind your heels.
  2. Rotate the wrists to generate velocity and help the rope revolve around the body.
  3. As the rope moves toward your feet, hop with one foot to allow it to pass underneath.
  4. Once the rope has passed underneath, you’ll jump again with the same foot before hopping the rope with opposite foot on the next pass.
  5. Repeat steps 4 & 5 for the desired number of repetitions or time.
Common Error(s):
Spotting:
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