This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.
Target population: Adults (18-65), healthy
- Course Instructor: Graeme Thomas
- Lab Instructors: Sarah King
- Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
- Semester: Two
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Tuesday 8 – 10 AM
- Section 3: Monday 12 – 2 PM
- Section 4: Thursday 4- 6 PM
- Section 5: Wednesday 8 – 10 AM
- Section 6: Friday 4 – 6 PM
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No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
| Course: FHP - Knowledge | Movement Pattern: Hinge | Target: Gluteals | Synergist(s): Deltoid (Posterior), Hamstrings, Spinal Erectors |
| Exercise |  |
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| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Assume a hinged position with your knees slightly bent, one hand on the kettlebell handle, chin tucked, and weight centered over your foot. Utilize your free hand to help assist with balance.
- Begin the movement by hiking the kettlebell between your legs and keeping your spine neutral.
- Drive the kettlebell back to the starting position by extending the hips, pushing through the floor, and keeping the arms straight.
- Repeat the movement for the desired number of repetitions on both sides.
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